Infinite Loop CrossFit

Tuesday, 8/20/2019

Lunging to a Better Future
10 min EMOM

Front Rack lunge
min 1- 4-6 reps right le...

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Infinite Loop CrossFit

Monday, 8/19/2019

Stamina Squatting
12 min EMOM
Alternating on the min x12

Min 1 : 2 Front squats
M...

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Infinite Loop CrossFit

Sunday, 8/18/2019

Hangnail
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
200 m run
20 Lateral...

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Infinite Loop CrossFit

Saturday, 8/17/2019

Chips Ahoy
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (1...

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Infinite Loop CrossFit

Friday, 8/16/2019

Handstand Work
Spend ~10 minutes getting comfortable being upside down.

Handsta...

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Infinite Loop CrossFit

Thursday, 8/15/2019

Wreck Trek
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Wreck ...

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Infinite Loop CrossFit

Wednesday, 8/14/2019

3 Position Power Clean
Build to Heavy 3-Position Power Clean
Elizabeth
21-15-9
Cl...

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