Infinite Loop CrossFit

Thursday, 8/6/2020

L L Bike J @ Home
AMRAP 15

400 m Run
30 Sec L Sit or Hollow/Tuck Hold
12 Bentover...

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Infinite Loop CrossFit

Wednesday, 8/5/2020

Conditioning Focus @ Home Week 1
Run 200 m
rest 1 min

run 400 m
rest 2 min

run 400...

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Infinite Loop CrossFit

Tuesday, 8/4/2020

The Farmer's Devilish Row @ Home
Complete 5 RFT:

400 m Run
100 m Farmer Carry
8 D...

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Infinite Loop CrossFit

Monday, 8/3/2020

Grease Lightning the Groove Week 1 @ Home
In 10 min, complete 3-4 sets of:

10 S...

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Infinite Loop CrossFit

Sunday, 8/2/2020

Sunday Funday
Complete 5 rounds for time

•8 Dumbbell Cluster #35/50 (M50+ 25/40...

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Infinite Loop CrossFit

Saturday, 8/1/2020

Emily @ Home
10 Rounds for Time:

30 Double Unders or Double Taps
15 KBS
30 Air Sq...

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Infinite Loop CrossFit

Friday, 7/31/2020

Is It August Yet? @ Home
Complete 5 Rounds for Time:

10 KBS
15 Box Jumps or Tuck...

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