Infinite Loop CrossFit

Wednesday, 12/11/2019

Skill 12112019
EMOM 9

Min 1 •1 Wall Walk + 20-40 second hold (Depending on cont...

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Infinite Loop CrossFit

Tuesday, 12/10/2019

Deadlift 12102019
Complete 5 sets of 4 working between 80-84%.
Dancer Does High...

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Infinite Loop CrossFit

Monday, 12/9/2019

Midline 12092019
"Tabata Abmat sit-ups or GHD sit-ups
Tabata Plank or weighted ...

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Infinite Loop CrossFit

Sunday, 12/8/2019

Overhead Squat 12082019
In 8-minutes, build up to a 5 rep max Overhead Squat.

*...

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Infinite Loop CrossFit

Saturday, 12/7/2019

Tacquito
Complete 5 rounds for time (18-minute time cap)

•12 Pull-ups
•6 Squat C...

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Infinite Loop CrossFit

Friday, 12/6/2019

Push Press Complex 12072019
Complete 5 sets for load and quality:
 
•5 Barb...

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Infinite Loop CrossFit

Thursday, 12/5/2019

Skill 12073029
Complete 4 rounds starting every 3rd minute:

•1-2 Wall Walks
•30 ...

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