1 x 8 Single leg biased work. DB box step downs
Score Type:: Total Weight
Dumbbell Box Step Down
10 min EMOM
5-8 reps per side
2 DB's, start with lite or no weight.
Min 1: 5-8 reps left leg
Min 2: 5-8 reps right leg
Goal is to keep the chest up, knee over toes, no hip dip
Start with a low height box, bumper plates or thug mats. Somewhere around 12-20 inch in height.
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