Score Type:: Total Weight
Score Type:: AMRAP
Single leg biased work. DB box step downs: 30 lbs
Notes: 2 15 db, 12 in box
Swole Cycle: 200 reps
Swole Cycle: 199 reps
Swole Cycle: 173 reps
Swole Cycle: 143 reps
Notes: Black/red banded pull-ups
Single leg biased work. DB box step downs: 20 lbs
Notes: 12 and 16in
Single leg biased work. DB box step downs: 50 lbs
Swole Cycle: 134 reps
Single leg biased work. DB box step downs: 30 lbs
Swole Cycle: 178 reps
Notes: Banded pull ups
Swole Cycle: 176 reps
Single leg biased work. DB box step downs: 50 lbs
Swole Cycle: 182 reps
Swole Cycle: 212 reps
Swole Cycle: 204 reps
Single leg biased work. DB box step downs: 50 lbs
Swole Cycle: 208 reps
Single leg biased work. DB box step downs: 40 lbs
Notes: 2, 20lb dumbbells
Swole Cycle: 128 reps
Notes: Banded pull-ups
Row
Hand rely push ups
Row
Swole Cycle: 167 reps
Single leg biased work. DB box step downs: 25 lbs
Single leg biased work. DB box step downs: 20 lbs
Notes: Single DB
Swole Cycle: 168 reps
Swole Cycle: 148 reps
Notes: Purp Banded / Jumping PUs
Single leg biased work. DB box step downs: 30 lbs
Notes: 15lb DBs
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Aja Osborne 4 months ago / Reply
Swole Cycle: 139 reps
Notes: did ze bike, and had to use red band for last 4 rounds of pullups