1 x 8 Single leg biased work. DB box step downs
Score Type:: Total Weight
https://youtu.be/p0g2kKvYu7k
10 min EMOM
5-8 reps per side
2 DB's, start with lite or no weight.
Min 1: 5-8 reps left leg
Min 2: 5-8 reps right leg
Goal is to keep the chest up, knee over toes, no hip dip
Start with a low height box, bumper plates or thug mats. Somewhere around 12-20 inch in height.
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Swole Cycle
Score Type:: AMRAP
Strict Pull-ups
Row or Bike Calories
Push-ups
Row or Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Athlete will complete the 8 rounds at each station prior to moving to the next. This will be a total of 16 min.
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Comments
Aja Osborne 4 days, 15 hours ago / Reply
Single leg biased work. DB box step downs: 30 lbs
Notes: 2 15 db, 12 in box
Anthony Agovino 5 days, 5 hours ago / Reply
Swole Cycle: 200 reps
Allison Gargulak 5 days, 6 hours ago / Reply
Swole Cycle: 199 reps
Velissa Del Sol 5 days, 6 hours ago / Reply
Swole Cycle: 173 reps
Alyson Davis-Eudy 5 days, 7 hours ago / Reply
Swole Cycle: 143 reps
Notes: Black/red banded pull-ups
Alyson Davis-Eudy 5 days, 7 hours ago / Reply
Single leg biased work. DB box step downs: 20 lbs
Notes: 12 and 16in
Corey Bann 5 days, 7 hours ago / Reply
Single leg biased work. DB box step downs: 50 lbs
Babita Artabasy 5 days, 7 hours ago / Reply
Swole Cycle: 134 reps
Babita Artabasy 5 days, 7 hours ago / Reply
Single leg biased work. DB box step downs: 30 lbs
Jenn Pyle 5 days, 7 hours ago / Reply
Swole Cycle: 178 reps
Notes: Banded pull ups
Paul Vander Schouw 5 days, 7 hours ago / Reply
Swole Cycle: 176 reps
Paul Vander Schouw 5 days, 7 hours ago / Reply
Single leg biased work. DB box step downs: 50 lbs
Robert Dumaine 5 days, 7 hours ago / Reply
Swole Cycle: 182 reps
Corey Bann 5 days, 8 hours ago / Reply
Swole Cycle: 212 reps
Justin Nikolich 5 days, 16 hours ago / Reply
Swole Cycle: 204 reps
Justin Nikolich 5 days, 16 hours ago / Reply
Single leg biased work. DB box step downs: 50 lbs
Thomas El-Far 5 days, 19 hours ago / Reply
Swole Cycle: 208 reps
Thomas El-Far 5 days, 19 hours ago / Reply
Single leg biased work. DB box step downs: 40 lbs
Notes: 2, 20lb dumbbells
Christine Von Robke 5 days, 19 hours ago / Reply
Swole Cycle: 128 reps
Notes: Banded pull-ups
Row
Hand rely push ups
Row
Keff Kurella 5 days, 19 hours ago / Reply
Swole Cycle: 167 reps
Keff Kurella 5 days, 19 hours ago / Reply
Single leg biased work. DB box step downs: 25 lbs
Luis Chaumont 5 days, 19 hours ago / Reply
Single leg biased work. DB box step downs: 20 lbs
Notes: Single DB
Luis Chaumont 5 days, 19 hours ago / Reply
Swole Cycle: 168 reps
Max Montes 5 days, 19 hours ago / Reply
Swole Cycle: 148 reps
Notes: Purp Banded / Jumping PUs
Max Montes 5 days, 19 hours ago / Reply
Single leg biased work. DB box step downs: 30 lbs
Notes: 15lb DBs
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Aja Osborne 4 days, 15 hours ago / Reply
Swole Cycle: 139 reps
Notes: did ze bike, and had to use red band for last 4 rounds of pullups