1 x 8 Single leg biased work. DB box step downs

Score Type:: Total Weight

Dumbbell Box Step Down

https://youtu.be/p0g2kKvYu7k

10 min EMOM
5-8 reps  per side
2 DB's, start with lite or no weight.

Min 1: 5-8 reps left leg
Min 2: 5-8 reps right leg

Goal is to keep the chest up, knee over toes, no hip dip

Start with a low height box, bumper plates or thug mats. Somewhere around 12-20 inch in height.

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Swole Cycle

Score Type:: AMRAP

Tabata:
Strict Pull-ups
Row or Bike Calories
Push-ups
Row or Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Athlete will complete the 8 rounds at each station prior to moving to the next. This will be a total of 16 min.

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Comments

Aja Osborne

Aja Osborne 4 days, 15 hours ago / Reply

Swole Cycle: 139 reps
Notes: did ze bike, and had to use red band for last 4 rounds of pullups

Aja Osborne

Aja Osborne 4 days, 15 hours ago / Reply

Single leg biased work. DB box step downs: 30 lbs
Notes: 2 15 db, 12 in box

Anthony Agovino

Anthony Agovino 5 days, 5 hours ago / Reply

Swole Cycle: 200 reps

Allison Gargulak 5 days, 6 hours ago / Reply

Swole Cycle: 199 reps

Velissa Del Sol

Velissa Del Sol 5 days, 6 hours ago / Reply

Swole Cycle: 173 reps

Alyson Davis-Eudy 5 days, 7 hours ago / Reply

Swole Cycle: 143 reps
Notes: Black/red banded pull-ups

Alyson Davis-Eudy 5 days, 7 hours ago / Reply

Single leg biased work. DB box step downs: 20 lbs
Notes: 12 and 16in

Corey Bann

Corey Bann 5 days, 7 hours ago / Reply

Single leg biased work. DB box step downs: 50 lbs

Babita Artabasy

Babita Artabasy 5 days, 7 hours ago / Reply

Swole Cycle: 134 reps

Babita Artabasy

Babita Artabasy 5 days, 7 hours ago / Reply

Single leg biased work. DB box step downs: 30 lbs

Jenn Pyle

Jenn Pyle 5 days, 7 hours ago / Reply

Swole Cycle: 178 reps
Notes: Banded pull ups

Paul Vander Schouw

Paul Vander Schouw 5 days, 7 hours ago / Reply

Swole Cycle: 176 reps

Paul Vander Schouw

Paul Vander Schouw 5 days, 7 hours ago / Reply

Single leg biased work. DB box step downs: 50 lbs

Robert Dumaine

Robert Dumaine 5 days, 7 hours ago / Reply

Swole Cycle: 182 reps

Corey Bann

Corey Bann 5 days, 8 hours ago / Reply

Swole Cycle: 212 reps

Justin Nikolich

Justin Nikolich 5 days, 16 hours ago / Reply

Swole Cycle: 204 reps

Justin Nikolich

Justin Nikolich 5 days, 16 hours ago / Reply

Single leg biased work. DB box step downs: 50 lbs

Thomas El-Far

Thomas El-Far 5 days, 19 hours ago / Reply

Swole Cycle: 208 reps

Thomas El-Far

Thomas El-Far 5 days, 19 hours ago / Reply

Single leg biased work. DB box step downs: 40 lbs
Notes: 2, 20lb dumbbells

Christine Von Robke

Christine Von Robke 5 days, 19 hours ago / Reply

Swole Cycle: 128 reps
Notes: Banded pull-ups Row Hand rely push ups Row

Keff Kurella

Keff Kurella 5 days, 19 hours ago / Reply

Swole Cycle: 167 reps

Keff Kurella

Keff Kurella 5 days, 19 hours ago / Reply

Single leg biased work. DB box step downs: 25 lbs

Luis Chaumont

Luis Chaumont 5 days, 19 hours ago / Reply

Single leg biased work. DB box step downs: 20 lbs
Notes: Single DB

Luis Chaumont

Luis Chaumont 5 days, 19 hours ago / Reply

Swole Cycle: 168 reps

Max Montes

Max Montes 5 days, 19 hours ago / Reply

Swole Cycle: 148 reps
Notes: Purp Banded / Jumping PUs

Max Montes

Max Montes 5 days, 19 hours ago / Reply

Single leg biased work. DB box step downs: 30 lbs
Notes: 15lb DBs

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