Handstand Work 1 - 2
Score Type:: Not Scored
### Form matters! Pointed toes, tight core, and active shoulders are all important.
### Keep the majority of your weight mid palm but use your fingers to "grip" the floor to find balance.
### Gaze your eyes in-between your thumbs (without moving your head too much). This will help you find your balance.
### Spread your fingers for more surface area.
Week 1 day 2
Rest as needed between sets.
5 x 20 sec frog stand holds - try straight arm (working balance on hands)
accumulate 2 minute handstand hold - belly to wall
2 x 30 shifts from right to left - back to wall**
4min - tabata hollow rocks (in straight/hollow body position)
5 x 20 sec frog stand holds - bent arm (working balance on hands)
accumulate 2min of handstand hold with one leg on box and one leg in air straight up
2 x 30 shifts from right to left side - legs on box**
4 min - tabata hollow rocks (in tuck position)
**work slow, making sure you shift weight over the dominant shoulder
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