Wreck Trek
Score Type:: Total Time
200 Meter Run
15 Toes to Bar
200 Meter Wreck Bag Run (50/35)
15 Wallballs (30/20)
200 Meter Run
Score is slowest
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Hamstring Accessory 2
Score Type:: Not Scored
https://www.youtube.com/watch?v=7X075Hrl5lE
Single leg med ball glute bridges 4x10 each side
One leg straight, place the bent leg on top of a light weight med ball
https://www.youtube.com/watch?v=IclishT0blc
Single Leg KB Deadlift 4x10 each side (Stand on 12” box so you get full ROM)
Banded lying hamstring curls 100 reps in as few sets as possible. If it is easy, slide farther away from post to make band stretch more
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Comments
Babita Artabasy 3 months, 4 weeks ago / Reply
Wreck Trek: 5:25
Notes: did 1st round rx and then did tows to high as possible
Lauren Smith 3 months, 4 weeks ago / Reply
Wreck Trek: 4:53
Allison Gargulak 3 months, 4 weeks ago / Reply
Wreck Trek: 4:33
Notes: 4:33, 4:32, 4:27
rowed 250 meters
Corey Bann 3 months, 4 weeks ago / Reply
Wreck Trek: 5:36
Kevin Goolsby 3 months, 4 weeks ago / Reply
Wreck Trek: 6:37
Notes: 5:38, 6:08, 6:37
Had a few no reps on the wall balls.
Had a difficult time hitting the wall with the small 25# med ball. Also struggled to hit it high enough. Need practice
Rossana Beytia Aguilar 3 months, 4 weeks ago / Reply
Wreck Trek: 5:06
Nathalia Anaya 3 months, 4 weeks ago / Reply
Wreck Trek: 5:40
Notes: 5:33, 5:38, 5:40
8#
Knee raises
Alfonso Mirabal 3 months, 4 weeks ago / Reply
Wreck Trek: 4:29
Notes: 1) 4:19
2) 4:16
3) 4:29
Thomas El-Far 3 months, 4 weeks ago / Reply
Wreck Trek: 4:41
Notes: 25 lb ball
1st round 4:41
2nd round 4:27
3rd round 4:39
Justin Nikolich 3 months, 4 weeks ago / Reply
Wreck Trek: 4:17
Luis Chaumont 3 months, 4 weeks ago / Reply
Wreck Trek: 6:37
Christine Von Robke 3 months, 4 weeks ago / Reply
Wreck Trek: 6:04
Notes: 200m row
Leg raises
Wreck bag 200m walk
8# Wallballs
200m row
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Andy Coy 3 months, 4 weeks ago / Reply
Wreck Trek: 6:13
Notes: 20# WB; 20# Vest+WB for weighted run.