Score Type:: Total Time
Score Type:: Not Scored
Wreck Trek: 5:25
Notes: did 1st round rx and then did tows to high as possible
Wreck Trek: 4:53
Wreck Trek: 4:33
Notes: 4:33, 4:32, 4:27
rowed 250 meters
Wreck Trek: 5:36
Wreck Trek: 6:37
Notes: 5:38, 6:08, 6:37
Had a few no reps on the wall balls.
Had a difficult time hitting the wall with the small 25# med ball. Also struggled to hit it high enough. Need practice
Wreck Trek: 5:06
Wreck Trek: 5:40
Notes: 5:33, 5:38, 5:40
8#
Knee raises
Wreck Trek: 4:29
Notes: 1) 4:19
2) 4:16
3) 4:29
Wreck Trek: 4:41
Notes: 25 lb ball
1st round 4:41
2nd round 4:27
3rd round 4:39
Wreck Trek: 4:17
Wreck Trek: 6:37
Wreck Trek: 6:04
Notes: 200m row
Leg raises
Wreck bag 200m walk
8# Wallballs
200m row
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Andy Coy 3 months, 4 weeks ago / Reply
Wreck Trek: 6:13
Notes: 20# WB; 20# Vest+WB for weighted run.