1 x 1 Overhead Squat 1x1

Score Type:: Total Weight

Overhead Squat 1, take 15 minutes to build to a heavy single OHS. If you are not comfortable with the over head position. Build to either a single DB overhead squat or build to a moderate to heavy front squat.



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Hot Mess

Score Type:: Total Time

2 Rounds:
25 Overhead Squats ( 50-60% or 1 RM)
35/25 Calorie Row

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9/9/2019 - ACCESSORY

Score Type:: Not Scored

4 rounds not for time:
20 Scap retraction holds
20 Banded face-pulls with red band
10R/10L Rotator cuff internal rotations
10R/10L Rotator cuff external rotations
20 Bent over DB reverse fly
Crossover symmetry Y's

Then: 100 Band pull aparts with red band for finisher (as few sets as possible)

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Hot Mesh

Score Type:: Rounds and Reps

Goblet Squats - 12 min

- Perform 5 x 15 goblet squats
- Can increase in weight
- Make sure to rest

Hot Mesh

10 min AMRAP

25 goblet squats
200 m run

Score = rounds + reps; list your goblet squat weights in the notes
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Comments

Alfonso Mirabal

Alfonso Mirabal 1 week ago / Reply

Hot Mess: 6:44
Notes: 115

Alfonso Mirabal

Alfonso Mirabal 1 week ago / Reply

Overhead Squat 1x1: 215 lbs

Charles Kitzmiller

Charles Kitzmiller 1 week ago / Reply

Hot Mess: 11:14
Notes: 65#

Charles Kitzmiller

Charles Kitzmiller 1 week ago / Reply

Overhead Squat 1x1: 95 lbs

Nicole Alvarado

Nicole Alvarado 1 week ago / Reply

Hot Mess: 6:51
Notes: #75

Nicole Alvarado

Nicole Alvarado 1 week ago / Reply

Overhead Squat 1x1: 125 lbs

Anthony Agovino

Anthony Agovino 1 week ago / Reply

Hot Mess: 10:59
Notes: 120 OHS

Anthony Agovino

Anthony Agovino 1 week ago / Reply

Overhead Squat 1x1: 245 lbs

Paul Vander Schouw

Paul Vander Schouw 1 week ago / Reply

Hot Mess: 7:29

Paul Vander Schouw

Paul Vander Schouw 1 week ago / Reply

Overhead Squat 1x1: 155 lbs

Jennifer Mason

Jennifer Mason 1 week ago / Reply

Hot Mess: 7:44
Notes: 85# front squat instead of OHS due to shoulder issue

Alyson Davis-Eudy 1 week ago / Reply

Overhead Squat 1x1: 105 lbs

Alyson Davis-Eudy 1 week ago / Reply

Hot Mess: 7:14
Notes: 55#

Allison Gargulak 1 week ago / Reply

Hot Mess: 6:16
Notes: 85 lb.

Kevin Goolsby

Kevin Goolsby 1 week ago / Reply

Hot Mess: 8:38
Notes: 75#

Allison Gargulak 1 week ago / Reply

Overhead Squat 1x1: 160 lbs

Babita Artabasy

Babita Artabasy 1 week ago / Reply

Hot Mess: 7:31

Babita Artabasy

Babita Artabasy 1 week ago / Reply

Overhead Squat 1x1: 100 lbs

Kevin Goolsby

Kevin Goolsby 1 week ago / Reply

Overhead Squat 1x1: 165 lbs
Notes: 95,115,125,135,145,155,165

Corey Bann

Corey Bann 1 week ago / Reply

Hot Mess: 6:35

Aja Osborne

Aja Osborne 1 week ago / Reply

Hot Mess: 8:11
Notes: 70

Aja Osborne

Aja Osborne 1 week ago / Reply

Overhead Squat 1x1: 120 lbs

Corey Bann

Corey Bann 1 week ago / Reply

Overhead Squat 1x1: 200 lbs

Brea Coquyt

Brea Coquyt 1 week, 1 day ago / Reply

Hot Mess: 8:22
Notes: 85#

Brea Coquyt

Brea Coquyt 1 week, 1 day ago / Reply

Overhead Squat 1x1: 160 lbs

Andy Coy

Andy Coy 1 week, 1 day ago / Reply

Hot Mess: 8:36

Andy Coy

Andy Coy 1 week, 1 day ago / Reply

Overhead Squat 1x1: 175 lbs

John Mason

John Mason 1 week, 1 day ago / Reply

Hot Mess: 9:07
Notes: 115#

John Mason

John Mason 1 week, 1 day ago / Reply

Overhead Squat 1x1: 185 lbs

Lauren Smith 1 week, 1 day ago / Reply

Hot Mess: 5:31
Notes: 65#

Lauren Smith 1 week, 1 day ago / Reply

Overhead Squat 1x1: 125 lbs

Nathalia Anaya

Nathalia Anaya 1 week, 1 day ago / Reply

Hot Mess: 8:50
Notes: 35#

Nathalia Anaya

Nathalia Anaya 1 week, 1 day ago / Reply

Overhead Squat 1x1: 55 lbs

Stephan Bordwick

Stephan Bordwick 1 week, 1 day ago / Reply

Hot Mess: 11:03
Notes: 55#ohs

Thomas El-Far

Thomas El-Far 1 week, 1 day ago / Reply

Hot Mess: 8:30
Notes: OHS 100 lbs

Stephan Bordwick

Stephan Bordwick 1 week, 1 day ago / Reply

Overhead Squat 1x1: 100 lbs
Notes: PR OHS

Thomas El-Far

Thomas El-Far 1 week, 1 day ago / Reply

Overhead Squat 1x1: 195 lbs

Max Montes

Max Montes 1 week, 1 day ago / Reply

Hot Mess: 9:02
Notes: 75lb bbell

Luis Chaumont

Luis Chaumont 1 week, 1 day ago / Reply

Hot Mess: 10:59
Notes: 75 lbs

Keff Kurella

Keff Kurella 1 week, 1 day ago / Reply

Hot Mess: 6:57

Max Montes

Max Montes 1 week, 1 day ago / Reply

Overhead Squat 1x1: 155 lbs

Keff Kurella

Keff Kurella 1 week, 1 day ago / Reply

Overhead Squat 1x1: 165 lbs

Luis Chaumont

Luis Chaumont 1 week, 1 day ago / Reply

Overhead Squat 1x1: 135 lbs

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