DU Practice

Score Type:: AMRAP

Take a total of 10 min, spend the first 3-5 minutes warming up

Then go for max unbroken set of Double unders.

Don't have them. No worries. Spend the 10 minutes, working on arm motion, wrist motion, (Speed Balls),  Beaded ropes. If you have a few DU already, that's awesome, spend minutes 5-10 doing an EMOM style set of DU. Spend :30 seconds of work with :30 seconds of rest.

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Road Trip

Score Type:: Total Time

5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders

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10 x 3 Back Squat

Score Type:: Total Weight

10 sets of 3 reps at 65-70% of 1RM
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Toad Flips

Score Type:: Total Time

Jump Rope Practice

Take 10 min working on jump rope, whether that be double unders or single unders.
Find a max set of single unders.

- jump straight up
- flick wrists
- hands in front of body

Toad Flips
5 Rounds:
15 Kettlebell swings
200 m run
50 single unders

Score is your time; note your max jump rope set
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Comments

Zooie Rios

Zooie Rios 5 days, 4 hours ago / Reply

Road Trip: 19:11
Notes: 40 lb swings

Zooie Rios

Zooie Rios 5 days, 4 hours ago / Reply

DU Practice: 14 reps
Notes: -_-

Alfonso Mirabal

Alfonso Mirabal 5 days, 20 hours ago / Reply

Road Trip: 19:15

Gail Byrd

Gail Byrd 6 days, 1 hour ago / Reply

Road Trip: 22:25
Notes: subbed 500m row used heavy split ropes and 20lb kb

Anthony Agovino

Anthony Agovino 6 days, 15 hours ago / Reply

Road Trip: 30:00

Anthony Agovino

Anthony Agovino 6 days, 15 hours ago / Reply

DU Practice: 26 reps

Babita Artabasy

Babita Artabasy 6 days, 17 hours ago / Reply

Road Trip: 16:43
Notes: 35#kb

Babita Artabasy

Babita Artabasy 6 days, 17 hours ago / Reply

DU Practice: 62 reps

Andy Coy

Andy Coy 6 days, 17 hours ago / Reply

Road Trip: 21:41
Notes: 53# KB

Andy Coy

Andy Coy 6 days, 17 hours ago / Reply

DU Practice: 121 reps
Notes: PR

Michelle Platz

Michelle Platz 6 days, 17 hours ago / Reply

Road Trip: 16:56

Michelle Platz

Michelle Platz 6 days, 17 hours ago / Reply

DU Practice: 88 reps

Nicole Alvarado

Nicole Alvarado 6 days, 17 hours ago / Reply

Road Trip: 18:02
Notes: #35 KBS

Paul Vander Schouw

Paul Vander Schouw 6 days, 17 hours ago / Reply

Road Trip: 18:44

Paul Vander Schouw

Paul Vander Schouw 6 days, 17 hours ago / Reply

DU Practice: 120 reps
Notes: 113. 120

Kevin Goolsby

Kevin Goolsby 6 days, 17 hours ago / Reply

Road Trip: 25:30
Notes: Time approx (clock was stopped) KBS wore me down. Started strong but started slowing down in the second round.

Kevin Goolsby

Kevin Goolsby 6 days, 17 hours ago / Reply

DU Practice: 60 reps
Notes: Only tried max reps once toward the end Did practicing of technique in 15-20 second segments most of the time.

Allison Gargulak 6 days, 18 hours ago / Reply

Road Trip: 18:51

Allison Gargulak 6 days, 18 hours ago / Reply

DU Practice: 75 reps

Corey Bann

Corey Bann 6 days, 18 hours ago / Reply

Road Trip: 20:01
Notes: Hot af

Corey Bann

Corey Bann 6 days, 18 hours ago / Reply

DU Practice: 66 reps

John Mason

John Mason 1 week ago / Reply

Road Trip: 23:00

John Mason

John Mason 1 week ago / Reply

DU Practice: 69 reps

Thomas El-Far

Thomas El-Far 1 week ago / Reply

DU Practice: 62 reps
Notes: I think this is correct. I cant remember what was put on the board.

Thomas El-Far

Thomas El-Far 1 week ago / Reply

Road Trip: 8:13

Nathalia Anaya

Nathalia Anaya 1 week ago / Reply

DU Practice: 4 reps

Nathalia Anaya

Nathalia Anaya 1 week ago / Reply

Road Trip: 20:39
Notes: SU 26#

Christine Von Robke

Christine Von Robke 1 week ago / Reply

Road Trip: 18:45
Notes: 26lb KB 400m row 80 singles

Christine Von Robke

Christine Von Robke 1 week ago / Reply

DU Practice: 25 reps

Stephan Bordwick

Stephan Bordwick 1 week ago / Reply

Road Trip: 23:57
Notes: 35 lb kbs 60 Double Unders

Luis Chaumont

Luis Chaumont 1 week ago / Reply

Road Trip: 22:25
Notes: 53 lbs KBS

Stephan Bordwick

Stephan Bordwick 1 week ago / Reply

DU Practice: 75 reps
Notes: Single Unders

Max Montes

Max Montes 1 week ago / Reply

Road Trip: 23:34
Notes: 35kb swings DU practice/SUs (40/60)

Luis Chaumont

Luis Chaumont 1 week ago / Reply

DU Practice: 43 reps

Keff Kurella

Keff Kurella 1 week ago / Reply

Road Trip: 22:48

Keff Kurella

Keff Kurella 1 week ago / Reply

DU Practice: 12 reps

Max Montes

Max Montes 1 week ago / Reply

DU Practice: 3 reps

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