“Always Remembered”

Score Type:: Total Time

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4 rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. Grab a buddy and work hard for those who lost their lives 17 years ago today.

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Chest Accessory

Score Type:: Not Scored

4 rounds of 10 reps
    DB Tate presses
    Single arm DB bench presses
    KB skull crushers
    Plate presses
    https://www.youtube.com/watch?v=1DK6qYRFurw

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Forever Remembered

Score Type:: Total Time

Forever Remembered

Teams of 2:
Buy-in: 400 m partner medball run
5 rounds:
20 ring rows
20 ball slams
Buy-out: 400 m partner medball run


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Comments

Duane Thilmony

Duane Thilmony 5 days, 1 hour ago / Reply

Forever Remembered: 25:45

Zooie Rios

Zooie Rios 5 days, 3 hours ago / Reply

“Always Remembered”: 44:52
Notes: 75 lb complex Half rope climbs

Babita Artabasy

Babita Artabasy 5 days, 14 hours ago / Reply

“Always Remembered”: 43:15
Notes: 65# barbell

Charles Kitzmiller

Charles Kitzmiller 5 days, 14 hours ago / Reply

“Always Remembered”: 36:49
Notes: 95# Bar, rope climb practice on rack Partnered with Brian the out of town visitor

Holly Krell

Holly Krell 5 days, 15 hours ago / Reply

“Always Remembered”: 44:50
Notes: Seated rope climbs, 45# complex

Nicole Alvarado

Nicole Alvarado 5 days, 15 hours ago / Reply

“Always Remembered”: 41:04
Notes: Mich❤️

Anthony Agovino

Anthony Agovino 5 days, 15 hours ago / Reply

“Always Remembered”: 44:41
Notes: W/ Alex First two rounds rope climbs Last two rope pulls from ground 135 complex

Kari Sagehorn 5 days, 15 hours ago / Reply

“Always Remembered”: 39:53
Notes: 75

Alyssa Kerney

Alyssa Kerney 5 days, 15 hours ago / Reply

“Always Remembered”: 39:53

Jennifer Mason

Jennifer Mason 5 days, 16 hours ago / Reply

“Always Remembered”: 42:00

Robert Dumaine

Robert Dumaine 5 days, 16 hours ago / Reply

“Always Remembered”: 44:04
Notes: Weight 135 , 1st round rope climbs, senates pull ups rounds 2,3&4

Kevin Goolsby

Kevin Goolsby 5 days, 16 hours ago / Reply

“Always Remembered”: 43:15
Notes: 95# Teamed with Babita

Corey Bann

Corey Bann 5 days, 16 hours ago / Reply

“Always Remembered”: 44:04
Notes: 135 bear complex

Allison Gargulak 5 days, 16 hours ago / Reply

“Always Remembered”: 42:00
Notes: With Jen

Thomas El-Far

Thomas El-Far 5 days, 16 hours ago / Reply

“Always Remembered”: 35:25
Notes: All by my damn self! Buy in 1000m row 2 rounds 9 rope climbs 11 bear complexes (115 lbs first round 95 on the second) Buy out 1450m row

John Mason

John Mason 6 days, 2 hours ago / Reply

“Always Remembered”: 44:44
Notes: 115#

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