1 x 6 Tempo Deadlift

12 min E2MOM

- 6 reps every 2 min, light to moderate weight, @ 3030 tempo
- Start with 30 - 40 % of 1 RM and build to WOD weight, but go no heavier
- This is about learning to engage your lats on the descent of the deadlift
- Score is weight of final set
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Tummy Time

15-12-9-12-15:
Toes to Bar
Deadlifts (55-65% of 1 RM)
Lateral Barbell Burpees

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Glute/Hamstring Accessory

4 rounds of 12 reps each:
    BB Front rack walking lunges (as heavy as possible)
    GHD snatch grip dead lift (Pausing at top)
    Banded lying hamstring curls

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Bumbling Chives

Deadlift

12 min E2MOM

10 deadlifts @ light weight, for form

Bumbling Chives
15 - 12- 9 -12 - 15
Ab-mat sit ups
Deadlifts
No push-up burpees

Score = time for workout; write in the notes what weight you build up to for deadlifts

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Comments

Gail Byrd

Gail Byrd 4 months, 1 week ago / Reply

Tummy Time: 14:14
Notes: knees to chest on the 20" box box burpees 20" box

Anthony Agovino

Anthony Agovino 4 months, 1 week ago / Reply

Tummy Time: 18:48
Notes: Knees to chest after first round 215 DL; 185 on last round

Anthony Agovino

Anthony Agovino 4 months, 1 week ago / Reply

Tempo Deadlift: 185 lbs

Nicole Alvarado

Nicole Alvarado 4 months, 1 week ago / Reply

Tummy Time: 11:06
Notes: #135 DLo

Paul Vander Schouw

Paul Vander Schouw 4 months, 1 week ago / Reply

Tummy Time: 15:42
Notes: 175

Paul Vander Schouw

Paul Vander Schouw 4 months, 1 week ago / Reply

Tempo Deadlift: 175 lbs

Gail Byrd

Gail Byrd 4 months, 1 week ago / Reply

Tempo Deadlift: 75 lbs

Alyssa Kerney

Alyssa Kerney 4 months, 1 week ago / Reply

Tempo Deadlift: 75 lbs

Alyssa Kerney

Alyssa Kerney 4 months, 1 week ago / Reply

Tummy Time: 15:42
Notes: 75lbs

Kevin Goolsby

Kevin Goolsby 4 months, 1 week ago / Reply

Tummy Time: 15:50
Notes: 115# DL

Kevin Goolsby

Kevin Goolsby 4 months, 1 week ago / Reply

Tempo Deadlift: 160 lbs
Notes: 95,125,145,150,155,160

Thomas El-Far

Thomas El-Far 4 months, 1 week ago / Reply

Tummy Time: 15:32
Notes: Deadlifts 205lbs

Thomas El-Far

Thomas El-Far 4 months, 1 week ago / Reply

Tempo Deadlift: 245 lbs

Lauren Smith 4 months, 1 week ago / Reply

Tummy Time: 15:15
Notes: 145#

Lauren Smith 4 months, 1 week ago / Reply

Tempo Deadlift: 145 lbs

Nathalia Anaya

Nathalia Anaya 4 months, 1 week ago / Reply

Tummy Time: 15:26
Notes: Knee raises 115#

Nathalia Anaya

Nathalia Anaya 4 months, 1 week ago / Reply

Tempo Deadlift: 125 lbs

Zooie Rios

Zooie Rios 4 months, 1 week ago / Reply

Tummy Time: 13:45
Notes: Knee raises 125 lb DL

Zooie Rios

Zooie Rios 4 months, 1 week ago / Reply

Tempo Deadlift: 125 lbs

Christine Von Robke

Christine Von Robke 4 months, 1 week ago / Reply

Tummy Time: 13:21
Notes: leg raises 65lb DL step over burpees

Christine Von Robke

Christine Von Robke 4 months, 1 week ago / Reply

Tempo Deadlift: 80 lbs

Luis Chaumont

Luis Chaumont 4 months, 1 week ago / Reply

Tummy Time: 15:46
Notes: 95 lbs

Max Montes

Max Montes 4 months, 1 week ago / Reply

Tummy Time: 16:35
Notes: Knees to Chest 105lb deads

Luis Chaumont

Luis Chaumont 4 months, 1 week ago / Reply

Tempo Deadlift: 95 lbs

Max Montes

Max Montes 4 months, 1 week ago / Reply

Tempo Deadlift: 135 lbs

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