Run from the Devil

Score Type:: Total Time

10 min E2MOM

1 gym lap
10 burpees

OR

30 DU
10 burpees

OR

8/6 cal bike
10 burpees

score is slowest round
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Sandy Cheeks

Score Type:: Total Time

3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans (50/35)

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6 x 4 Front Squat

Score Type:: Total Weight

Front  Squat 6 x 4 @ 65 of 1RM.
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Hammy Meats

Score Type:: Total Time

Run from the Devil

10 min E2MOM

30 single unders
10 no push-up burpees

Hammy Meats

3 Rounds
20 box step ups
20 ab-mat sit ups
20 DB push press

Score= time for Hammy Meats, write in notes how long your slowest round was of Run from the Devil
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Comments

Aja Osborne

Aja Osborne 2 days, 21 hours ago / Reply

Run from the Devil: 1:08
Notes: dubs

Jennifer Mason

Jennifer Mason 3 days, 13 hours ago / Reply

Sandy Cheeks: 13:18

Jennifer Mason

Jennifer Mason 3 days, 14 hours ago / Reply

Run from the Devil: 0:56
Notes: Gym lap 10 burpees

Alyssa Kerney

Alyssa Kerney 3 days, 14 hours ago / Reply

Run from the Devil: 1:13

Alyssa Kerney

Alyssa Kerney 3 days, 14 hours ago / Reply

Sandy Cheeks: 14:38
Notes: 25lbs

Alfonso Mirabal

Alfonso Mirabal 3 days, 14 hours ago / Reply

Sandy Cheeks: 11:57
Notes: DB: 60LB

Alfonso Mirabal

Alfonso Mirabal 3 days, 14 hours ago / Reply

Run from the Devil: 1:00
Notes: Bike: 1) 1:00 2) 57s 3) 53s 4) 49s 5) 38s

Charles Kitzmiller

Charles Kitzmiller 3 days, 15 hours ago / Reply

Sandy Cheeks: 13:34
Notes: 35# db

Kevin Goolsby

Kevin Goolsby 3 days, 15 hours ago / Reply

Run from the Devil: 0:55
Notes: Run

Charles Kitzmiller

Charles Kitzmiller 3 days, 15 hours ago / Reply

Run from the Devil: 0:58
Notes: 58' 56, 54, 54, 56

Allison Gargulak 3 days, 16 hours ago / Reply

Sandy Cheeks: 9:30
Notes: 35 DB

Allison Gargulak 3 days, 16 hours ago / Reply

Run from the Devil: 0:56
Notes: 56, 52, 53, 52, 53 DUs, tripped twice the first round

Alyson Davis-Eudy 3 days, 16 hours ago / Reply

Sandy Cheeks: 12:03

Alyson Davis-Eudy 3 days, 16 hours ago / Reply

Run from the Devil: 1:01
Notes: 30du 10 burpees

Keff Kurella

Keff Kurella 3 days, 16 hours ago / Reply

Sandy Cheeks: 13:37

Keff Kurella

Keff Kurella 3 days, 16 hours ago / Reply

Run from the Devil: 0:58
Notes: Bike

Corey Bann

Corey Bann 3 days, 16 hours ago / Reply

Sandy Cheeks: 11:38
Notes: 50lb DB

Corey Bann

Corey Bann 3 days, 16 hours ago / Reply

Run from the Devil: 0:50
Notes: Dubs

Babita Artabasy

Babita Artabasy 3 days, 16 hours ago / Reply

Sandy Cheeks: 12:36

Babita Artabasy

Babita Artabasy 3 days, 16 hours ago / Reply

Run from the Devil: 1:00

John Mason

John Mason 3 days, 18 hours ago / Reply

Sandy Cheeks: 15:26
Notes: Bike 21 cal

John Mason

John Mason 3 days, 19 hours ago / Reply

Run from the Devil: 1:00
Notes: Bike

Thomas El-Far

Thomas El-Far 4 days, 1 hour ago / Reply

Sandy Cheeks: 13:04

Thomas El-Far

Thomas El-Far 4 days, 1 hour ago / Reply

Run from the Devil: 0:45
Notes: 1 gym lap 10 burpee 1. 45 2. 38 3. 37 4. 37 5. 35

Brea Coquyt

Brea Coquyt 4 days, 2 hours ago / Reply

Sandy Cheeks: 12:37

Nathalia Anaya

Nathalia Anaya 4 days, 2 hours ago / Reply

Sandy Cheeks: 14:29
Notes: 25#

Nathalia Anaya

Nathalia Anaya 4 days, 2 hours ago / Reply

Run from the Devil: 1:00
Notes: Run

Christine Von Robke

Christine Von Robke 4 days, 3 hours ago / Reply

Sandy Cheeks: 14:03
Notes: 20# hang power clean

Christine Von Robke

Christine Von Robke 4 days, 3 hours ago / Reply

Run from the Devil: 1:09
Notes: 30 singles 10 burpees

Brandon Coquyt

Brandon Coquyt 4 days, 3 hours ago / Reply

Sandy Cheeks: 11:22

Brandon Coquyt

Brandon Coquyt 4 days, 3 hours ago / Reply

Run from the Devil: 0:54

Stephan Bordwick

Stephan Bordwick 4 days, 3 hours ago / Reply

Sandy Cheeks: 17:24
Notes: 35# dB

Stephan Bordwick

Stephan Bordwick 4 days, 3 hours ago / Reply

Run from the Devil: 1:48

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