Linchpin 190824

12 Rounds for time of:
9 Wall Ball Shots, 20/14
1 Clean & Jerk, 75-85% of 1RM

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Mink Skin

8 Rounds:

9 wall balls
6 dumbbell clean and press, 2 dumbbells

score = time
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Comments

Brandon Coquyt

Brandon Coquyt 4 months, 1 week ago / Reply

Linchpin 190824: 18:09
Notes: 210#

John Mason

John Mason 4 months, 1 week ago / Reply

Linchpin 190824: 10:44
Notes: 165 (80%)

Jennifer Mason

Jennifer Mason 4 months, 1 week ago / Reply

Linchpin 190824: 12:46
Notes: 125#

Binh Nguyen

Binh Nguyen 4 months, 1 week ago / Reply

Linchpin 190824: 15:19
Notes: 14# WB, 155 lbs

Gail Byrd

Gail Byrd 4 months, 1 week ago / Reply

Linchpin 190824: 12:00
Notes: 10lb med ball 35lb bar

Alyson Davis-Eudy 4 months, 1 week ago / Reply

Linchpin 190824: 12:30
Notes: 100#

Corey Bann

Corey Bann 4 months, 1 week ago / Reply

Linchpin 190824: 12:28

Brea Coquyt

Brea Coquyt 4 months, 1 week ago / Reply

Linchpin 190824: 16:04
Notes: 140#

Aja Osborne

Aja Osborne 4 months, 1 week ago / Reply

Linchpin 190824: 10:25
Notes: 115

Jackie Bertucci

Jackie Bertucci 4 months, 1 week ago / Reply

Linchpin 190824: 10:38
Notes: 85lbs/12lbs wallball Felt heavy, but could of really pushed myself harder to go heavy and take more time

Allison Gargulak 4 months, 1 week ago / Reply

Linchpin 190824: 14:02
Notes: 160

Andy Coy

Andy Coy 4 months, 1 week ago / Reply

Linchpin 190824: 16:14
Notes: 165#

Nicole Alvarado

Nicole Alvarado 4 months, 1 week ago / Reply

Linchpin 190824: 13:06
Notes: #120 SQUAT CLEANS //split jerk

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