1 x 3 Deadlift Tempo EMOM

Score Type:: Total Weight

Deadlift or 5 RM build to heavy
10 min EMOM
Tempo deadlift
3 reps @ 60% of 3 RM deadlift

Tempo
51x2
5 count down
1 count pause on floor
x- explode up
2 count pause at top

Login to submit your score

Login

“Detention”

Score Type:: Rounds and Reps

AMRAP 12:

6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders



Login to submit your score

Login

After Party 10082019

Score Type:: Not Scored

# AFTER PARTY
*"After Party" workouts are for those athletes in your gym who want a little bit more outside of class to help them be more competitive in the Open or other competitions. These pieces are typically higher skill and are intended to be completed before or after class. The workouts are pulled straight from CompTrain Open Prep programming, so they will always line up with the week on the Class and Competitive programs. The only two days ""After Party"" workouts won't be included are Thursday and Sundays, as those are 'Rest Days' on the Competitive programs. On Thursdays, we'll include optional cool downs that you can walk your class through as a group.*

## Bike Recovery
20 Minute Recovery Effort

On the 5:00, 10:00, and 15:00:
20 GHD Sit-ups
20 Hip Extensions
Login to submit your score

Login

Retention

Score Type:: Rounds and Reps

Deadlift

10 EMOM

5 deadlifts each minute, focus on form

- if athlete has never done conventional deadlifts, start LIGHT or even start with a kettlebell

Retention

AMRAP 12:
10 seated DB press 
9 deadlifts *
30 single unders

- Can be conventional (with barbell) or whatever modification (kettlebell, dumbbell, medball) that the coach deems safest
- Your score is rounds + reps for "Retention".  Record your deadlift weight in the notes.
Login to submit your score

Login


Comments

Aja Osborne

Aja Osborne 1 week, 3 days ago / Reply

“Detention”: 4 + 15
Notes: pad for hspu

Aja Osborne

Aja Osborne 1 week, 3 days ago / Reply

Deadlift Tempo EMOM: 180 lbs

Alfonso Mirabal

Alfonso Mirabal 1 week, 3 days ago / Reply

“Detention”: 5 + 6
Notes: 30LB DB shoulder press

Babita Artabasy

Babita Artabasy 1 week, 4 days ago / Reply

“Detention”: 4 + 1

Paul Vander Schouw

Paul Vander Schouw 1 week, 4 days ago / Reply

“Detention”: 5 + 6
Notes: A few hspu, mostly negatives

Paul Vander Schouw

Paul Vander Schouw 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 185 lbs

Justin Nikolich

Justin Nikolich 1 week, 4 days ago / Reply

“Detention”: 7 + 4
Notes: 40 LB DB Press

Justin Nikolich

Justin Nikolich 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 185 lbs

Gail Byrd

Gail Byrd 1 week, 4 days ago / Reply

“Detention”: 5 + 19
Notes: seated db press 10 lbs heavy ropes 85lb bar

Gail Byrd

Gail Byrd 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 105 lbs

Corey Bann

Corey Bann 1 week, 4 days ago / Reply

“Detention”: 6 + 15
Notes: Did HSPU with 2 abmat under head for 6 reps each round. Will attempt without abmats next time

Corey Bann

Corey Bann 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 245 lbs

Alyson Davis-Eudy 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 165 lbs

Alyson Davis-Eudy 1 week, 4 days ago / Reply

“Detention”: 5 + 8
Notes: 135# 2abmats

Alfonso Mirabal

Alfonso Mirabal 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 210 lbs

Brandon Coquyt

Brandon Coquyt 1 week, 4 days ago / Reply

“Detention”: 7 Rounds

Brandon Coquyt

Brandon Coquyt 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 205 lbs

Nathalia Anaya

Nathalia Anaya 1 week, 4 days ago / Reply

“Detention”: 6 + 8
Notes: 125# Seated DB press SU

Nathalia Anaya

Nathalia Anaya 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 120 lbs

Christine Von Robke

Christine Von Robke 1 week, 4 days ago / Reply

“Detention”: 6 + 33
Notes: 15# Strict press 85# DL 60 single unders

Christine Von Robke

Christine Von Robke 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 65 lbs

Thomas El-Far

Thomas El-Far 1 week, 4 days ago / Reply

“Detention”: 5 Rounds
Notes: 45 sec Bike instead of DU

Thomas El-Far

Thomas El-Far 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 230 lbs

Jenn Pyle

Jenn Pyle 1 week, 4 days ago / Reply

“Detention”: 6 + 6
Notes: Singles dB 20s seated press and 135 deadlift

Jenn Pyle

Jenn Pyle 1 week, 4 days ago / Reply

Deadlift Tempo EMOM: 90 lbs

Jackie Bertucci

Jackie Bertucci 1 week, 4 days ago / Reply

“Detention”: 7 + 49
Notes: 6 Strict PU 9 DB 25lbs Step ups 60 flutter kicks Back is still sore, workout was easy

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.