GOAT

Score Type:: Not Scored

On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
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Cindy is a GOAT

Score Type:: AMRAP

EMOM 20
Even- 5 ring rows, 5 push ups
Odd- 15-20 air squats

- Use the push up modification you learned Monday, if applicable.
- Optional: coach can come up with different GOAT movements for athlete
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Comments

Alyssa Kerney

Alyssa Kerney 1 week, 2 days ago / Reply

GOAT:
Notes: DL-85 DU Pull Ups-two bands Cleans-85

Corey Bann

Corey Bann 1 week, 2 days ago / Reply

GOAT:
Notes: min 1: 3-5 SHSPU from ground min 2: ugly ass kipping with help from coach Branny

Aja Osborne

Aja Osborne 1 week, 2 days ago / Reply

GOAT:
Notes: min 1: 5-7 SHSPU 2 abmats min 2: 30 DU AMRAP unbroken min 3: 6-8 kipping PU min 4: 1.5pood KB farmers carry d&b

Gail Byrd

Gail Byrd 1 week, 2 days ago / Reply

GOAT:
Notes: bench with 35 lb bar 15lb db snatch row jumping pull ups

Allison Gargulak 1 week, 2 days ago / Reply

GOAT:
Notes: 5 rounds of 10 cal bike 6 C2B 10 power snatches 75 lb. 25 unbroken DU

Babita Artabasy

Babita Artabasy 1 week, 2 days ago / Reply

GOAT:
Notes: bike/situps/ bike/5 pullups

Nathalia Anaya

Nathalia Anaya 1 week, 2 days ago / Reply

GOAT:
Notes: Bench 65#•5 DU practice

Max Montes

Max Montes 1 week, 2 days ago / Reply

GOAT:
Notes: 1- 5 bench press 4x 105 4x 125 2x 135 2- 10 cal assault bike 100.6 cal

Christine Von Robke

Christine Von Robke 1 week, 2 days ago / Reply

Cindy is a GOAT: 250 reps
Notes: 5 ring rows 5 push-ups with 2 red bands 15 air squats

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