1 x 1 Front Squat Test Day 11292019

Complete 6 sets of 1 working up to a 1RM for the day.
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Over There....

For time (10-minute time cap):

•30 Overhead Squats #65/95 (M50+ #55/75)
•15 Bar Muscle-ups (M50+ 10 reps)
•20 Overhead Squats
•10 Bar Muscle-ups (M50+ 5 reps)

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Core 11292019

3 rounds of:
 
•10-12 Barbell Rollouts (add #15 plates to the bar)
•15 Side Plank with hip lift (each side)
•30 sec Rest

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Accessory 11292019

3 sets of:

•8 Single Arm Upright Rows (each side- use a light weight)
•2 Chin Ups (hold at top for 10 sec with a 5 sec negative, add weight if possible)

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Under Where?

For time:

•30 Front Squats #75/115 OR 30 Goblet Squats
•15 Burpee + Knee Raise
•20 Front Squats OR 20 Goblet Squats
•10 Burpee + Knee Raise

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Comments

Nicole Alvarado

Nicole Alvarado 7 months ago / Reply

Over There....: 8:23
Notes: RX bc Brandon bullied me

Nicole Alvarado

Nicole Alvarado 7 months ago / Reply

Front Squat Test Day 11292019: 140 lbs

Corey Bann

Corey Bann 7 months, 1 week ago / Reply

Over There....: 4:32
Notes: Burpee pull ups 30/20 OHS UNBROKEN

Corey Bann

Corey Bann 7 months, 1 week ago / Reply

Front Squat Test Day 11292019: 290 lbs

Aja Osborne

Aja Osborne 7 months, 1 week ago / Reply

Over There....: 4:35
Notes: burpee pullups

Aja Osborne

Aja Osborne 7 months, 1 week ago / Reply

Front Squat Test Day 11292019: 175 lbs

Jackie Bertucci

Jackie Bertucci 7 months, 1 week ago / Reply

Over There....: 6:59
Notes: 55lbs, hung over

Jackie Bertucci

Jackie Bertucci 7 months, 1 week ago / Reply

Front Squat Test Day 11292019: 110 lbs

Nathalia Anaya

Nathalia Anaya 7 months, 1 week ago / Reply

Front Squat Test Day 11292019: 65 lbs
Notes: 4x5 reps to a box

Nathalia Anaya

Nathalia Anaya 7 months, 1 week ago / Reply

Under Where?: 6:14
Notes: 35# goblet box squat

John Mason

John Mason 7 months, 1 week ago / Reply

Over There....: 11:16
Notes: Jumping BMU 22” box

John Mason

John Mason 7 months, 1 week ago / Reply

Front Squat Test Day 11292019: 255 lbs

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