Saucy Salsa

Score Type:: Total Time

Complete 5 rounds starting every 4th minute:

•12/18 Calorie Bike or 18/25 Calorie Row (1:40min time cap)
•10 Deadlift #165/255 (M50+ #155/225)
•15 Box Jumps 20"/24"

**Time each round separately, and score the slowest round.**

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1 x 1 Snatch 11302019

Score Type:: Total Weight

In 4 attempts, work up to a 1RM Snatch for the day. Begin your first sets working at 85% of your 1RM Snatch.
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1 x 1 Clean & Jerk 11302019

Score Type:: Total Weight

In 4 attempts, work up to a 1RM Clean & Jerk for the day. Begin the first working set at 88% of your 1RM C&J.
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Dry Rub

Score Type:: Total Time

Complete 5 rounds starting every 4th minute:

• 8/10 Calorie Bike or 12/15 Calorie Row
•15 Single KB Deadlifts
•10 Box Step Ups or Jumps

**Time each round separately, and score the slowest round.**

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Comments

Gail Byrd

Gail Byrd 1 week, 2 days ago / Reply

Dry Rub: 3:35
Notes: stacked 5 red mats up/down wo holding on 12 cal row 100lb dl

Andy Coy

Andy Coy 1 week, 2 days ago / Reply

Saucy Salsa: 3:30
Notes: 185#; 10 BJs

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