1 x 4 Bulgarian Split Squat EMOM
Score Type:: Total Weight
4 reps Left and 4 Reps Right EMOM
Build weight over the sets. Start lite
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Taco
Score Type:: Total Time
•800m Run
•20 Handstand Push-ups
•900/1000m Row
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Core 12022019
Score Type:: Not Scored
•30 sec Bird Dogs (each side)
•30 sec Front Scale (each side)
•30 sec Pallof Press (sach side)
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Accessory 12022019
Score Type:: Not Scored
•10-12 Dumbbell Death March (moderate weight)
•6-8 Bulgarian Split Squats (each side- add weight if moving with good control, or scale with a standard In-place Lunge)
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3 x 3 Hang Clean 12052019
Score Type:: Total Weight
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Vegan Taco
Score Type:: Total Time
•600m Run
•20 Tall Kneeling Dumbbell Press #30/45
•800/900m Row
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Comments
Paul Vander Schouw 6 days, 14 hours ago / Reply
Taco: 10:41
Paul Vander Schouw 6 days, 14 hours ago / Reply
Bulgarian Split Squat EMOM: 40 lbs
Notes: 50x5, 40x5
Lauren Smith 6 days, 21 hours ago / Reply
Taco: 10:16
Lauren Smith 6 days, 21 hours ago / Reply
Bulgarian Split Squat EMOM: 20 lbs
Andy Coy 1 week ago / Reply
Taco: 10:00
Notes: Kneeling DB Press
Andy Coy 1 week ago / Reply
Bulgarian Split Squat EMOM: 30 lbs
Notes: 30# DBs
Charles Kitzmiller 1 week ago / Reply
Taco: 10:20
Notes: box pike handstands
Charles Kitzmiller 1 week ago / Reply
Bulgarian Split Squat EMOM: 10 lbs
Patrick Sullivan 1 week ago / Reply
Taco: 8:54
Notes: HSPU unbroken
Nicole Alvarado 1 week ago / Reply
Taco: 10:24
Notes: Almost RX
used a rogue ab mat for HSPU
Nicole Alvarado 1 week ago / Reply
Bulgarian Split Squat EMOM: 50 lbs
Notes: #25 DB
John Mason 1 week ago / Reply
Taco: 10:31
Notes: Ski erg 1000m
John Mason 1 week ago / Reply
Bulgarian Split Squat EMOM: 20 lbs
Kari Sagehorn 1 week ago / Reply
Taco: 10:23
Kari Sagehorn 1 week ago / Reply
Bulgarian Split Squat EMOM: 40 lbs
Babita Artabasy 1 week ago / Reply
Taco: 10:35
Notes: 2 hspmats strict
Babita Artabasy 1 week ago / Reply
Bulgarian Split Squat EMOM: 30 lbs
Brandon Coquyt 1 week ago / Reply
Bulgarian Split Squat EMOM: 50 lbs
Notes: 4-30/5-35/1-50
Alyson Davis-Eudy 1 week ago / Reply
Taco: 11:13
Notes: HSPU - 2 abmats
Brandon Coquyt 1 week ago / Reply
Taco: 7:51
Corey Bann 1 week ago / Reply
Taco: 9:47
Alyson Davis-Eudy 1 week ago / Reply
Bulgarian Split Squat EMOM: 15 lbs
Notes: 15 and 25
Corey Bann 1 week ago / Reply
Bulgarian Split Squat EMOM: 53 lbs
Notes: 53KBs
Brea Coquyt 1 week ago / Reply
Taco: 12:39
Notes: biked 2k beginning and end
did knee PT instead of the skill focus
Jackie Bertucci 1 week ago / Reply
Taco: 10:03
Notes: 2 mat strict HSPU
Stephan Bordwick 1 week ago / Reply
Taco: 11:44
Nathalia Anaya 1 week ago / Reply
Taco: 11:50
Notes: 20# tall knelling presses
Christine Von Robke 1 week ago / Reply
Taco: 10:26
Notes: 1800m on assault bike
15# DB Press
900m row
Christine Von Robke 1 week ago / Reply
Bulgarian Split Squat EMOM: 10 lbs
Notes: 2 5# DB
Thomas El-Far 1 week ago / Reply
Taco: 11:26
Notes: bike 2K
Thomas El-Far 1 week ago / Reply
Bulgarian Split Squat EMOM: 60 lbs
Luis Chaumont 1 week ago / Reply
Taco: 12:26
Notes: HSPU - abmat on 45 plate them negative to abmat on floor
Luis Chaumont 1 week ago / Reply
Bulgarian Split Squat EMOM: 30 lbs
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Connor O'Brien 6 days, 2 hours ago / Reply
Taco: 8:41