1 x 4 Bulgarian Split Squat EMOM
4 reps Left and 4 Reps Right EMOM
Build weight over the sets. Start lite
Core 12022019
•30 sec Bird Dogs (each side)
•30 sec Front Scale (each side)
•30 sec Pallof Press (sach side)
Accessory 12022019
•10-12 Dumbbell Death March (moderate weight)
•6-8 Bulgarian Split Squats (each side- add weight if moving with good control, or scale with a standard In-place Lunge)
Comments
Paul Vander Schouw 7 months ago / Reply
Taco: 10:41
Paul Vander Schouw 7 months ago / Reply
Bulgarian Split Squat EMOM: 40 lbs
Notes: 50x5, 40x5
Lauren Smith 7 months ago / Reply
Taco: 10:16
Lauren Smith 7 months ago / Reply
Bulgarian Split Squat EMOM: 20 lbs
Andy Coy 7 months ago / Reply
Taco: 10:00
Notes: Kneeling DB Press
Andy Coy 7 months ago / Reply
Bulgarian Split Squat EMOM: 30 lbs
Notes: 30# DBs
Charles Kitzmiller 7 months ago / Reply
Taco: 10:20
Notes: box pike handstands
Charles Kitzmiller 7 months ago / Reply
Bulgarian Split Squat EMOM: 10 lbs
Patrick Sullivan 7 months ago / Reply
Taco: 8:54
Notes: HSPU unbroken
Nicole Alvarado 7 months ago / Reply
Taco: 10:24
Notes: Almost RX
used a rogue ab mat for HSPU
Nicole Alvarado 7 months ago / Reply
Bulgarian Split Squat EMOM: 50 lbs
Notes: #25 DB
John Mason 7 months ago / Reply
Taco: 10:31
Notes: Ski erg 1000m
John Mason 7 months ago / Reply
Bulgarian Split Squat EMOM: 20 lbs
Kari Sagehorn 7 months ago / Reply
Taco: 10:23
Kari Sagehorn 7 months ago / Reply
Bulgarian Split Squat EMOM: 40 lbs
Babita Artabasy 7 months ago / Reply
Taco: 10:35
Notes: 2 hspmats strict
Babita Artabasy 7 months ago / Reply
Bulgarian Split Squat EMOM: 30 lbs
Brandon Coquyt 7 months ago / Reply
Bulgarian Split Squat EMOM: 50 lbs
Notes: 4-30/5-35/1-50
Alyson Davis-Eudy 7 months ago / Reply
Taco: 11:13
Notes: HSPU - 2 abmats
Brandon Coquyt 7 months ago / Reply
Taco: 7:51
Corey Bann 7 months ago / Reply
Taco: 9:47
Alyson Davis-Eudy 7 months ago / Reply
Bulgarian Split Squat EMOM: 15 lbs
Notes: 15 and 25
Corey Bann 7 months ago / Reply
Bulgarian Split Squat EMOM: 53 lbs
Notes: 53KBs
Brea Coquyt 7 months ago / Reply
Taco: 12:39
Notes: biked 2k beginning and end
did knee PT instead of the skill focus
Jackie Bertucci 7 months ago / Reply
Taco: 10:03
Notes: 2 mat strict HSPU
Stephan Bordwick 7 months ago / Reply
Taco: 11:44
Nathalia Anaya 7 months ago / Reply
Taco: 11:50
Notes: 20# tall knelling presses
Christine Von Robke 7 months ago / Reply
Taco: 10:26
Notes: 1800m on assault bike
15# DB Press
900m row
Christine Von Robke 7 months ago / Reply
Bulgarian Split Squat EMOM: 10 lbs
Notes: 2 5# DB
Thomas El-Far 7 months ago / Reply
Taco: 11:26
Notes: bike 2K
Thomas El-Far 7 months ago / Reply
Bulgarian Split Squat EMOM: 60 lbs
Luis Chaumont 7 months ago / Reply
Taco: 12:26
Notes: HSPU - abmat on 45 plate them negative to abmat on floor
Luis Chaumont 7 months ago / Reply
Bulgarian Split Squat EMOM: 30 lbs
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Connor O'Brien 7 months ago / Reply
Taco: 8:41