1 x 4 Bulgarian Split Squat EMOM

Score Type:: Total Weight

10 min EMOM

4 reps Left and 4 Reps Right EMOM

Build weight over the sets. Start lite

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Taco

Score Type:: Total Time

Complete for time:

•800m Run
•20 Handstand Push-ups
•900/1000m Row

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Core 12022019

Score Type:: Not Scored

3 rounds of:

•30 sec Bird Dogs (each side)
•30 sec Front Scale (each side)
•30 sec Pallof Press (sach side)

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Accessory 12022019

Score Type:: Not Scored

Complete 3 sets of:

•10-12 Dumbbell Death March (moderate weight)
•6-8 Bulgarian Split Squats (each side- add weight if moving with good control, or scale with a standard In-place Lunge)

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3 x 3 Hang Clean 12052019

Score Type:: Total Weight

Complete 3 sets of 3 working between 60-65% of your 1RM Clean.
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Vegan Taco

Score Type:: Total Time

Complete for time:

•600m Run
•20 Tall Kneeling Dumbbell Press #30/45
•800/900m Row

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Comments

Connor O'Brien 6 days, 2 hours ago / Reply

Taco: 8:41

Paul Vander Schouw

Paul Vander Schouw 6 days, 14 hours ago / Reply

Taco: 10:41

Paul Vander Schouw

Paul Vander Schouw 6 days, 14 hours ago / Reply

Bulgarian Split Squat EMOM: 40 lbs
Notes: 50x5, 40x5

Lauren Smith 6 days, 21 hours ago / Reply

Taco: 10:16

Lauren Smith 6 days, 21 hours ago / Reply

Bulgarian Split Squat EMOM: 20 lbs

Andy Coy

Andy Coy 1 week ago / Reply

Taco: 10:00
Notes: Kneeling DB Press

Andy Coy

Andy Coy 1 week ago / Reply

Bulgarian Split Squat EMOM: 30 lbs
Notes: 30# DBs

Charles Kitzmiller

Charles Kitzmiller 1 week ago / Reply

Taco: 10:20
Notes: box pike handstands

Charles Kitzmiller

Charles Kitzmiller 1 week ago / Reply

Bulgarian Split Squat EMOM: 10 lbs

Patrick Sullivan

Patrick Sullivan 1 week ago / Reply

Taco: 8:54
Notes: HSPU unbroken

Nicole Alvarado

Nicole Alvarado 1 week ago / Reply

Taco: 10:24
Notes: Almost RX used a rogue ab mat for HSPU

Nicole Alvarado

Nicole Alvarado 1 week ago / Reply

Bulgarian Split Squat EMOM: 50 lbs
Notes: #25 DB

John Mason

John Mason 1 week ago / Reply

Taco: 10:31
Notes: Ski erg 1000m

John Mason

John Mason 1 week ago / Reply

Bulgarian Split Squat EMOM: 20 lbs

Kari Sagehorn 1 week ago / Reply

Taco: 10:23

Kari Sagehorn 1 week ago / Reply

Bulgarian Split Squat EMOM: 40 lbs

Babita Artabasy

Babita Artabasy 1 week ago / Reply

Taco: 10:35
Notes: 2 hspmats strict

Babita Artabasy

Babita Artabasy 1 week ago / Reply

Bulgarian Split Squat EMOM: 30 lbs

Brandon Coquyt

Brandon Coquyt 1 week ago / Reply

Bulgarian Split Squat EMOM: 50 lbs
Notes: 4-30/5-35/1-50

Alyson Davis-Eudy 1 week ago / Reply

Taco: 11:13
Notes: HSPU - 2 abmats

Brandon Coquyt

Brandon Coquyt 1 week ago / Reply

Taco: 7:51

Corey Bann

Corey Bann 1 week ago / Reply

Taco: 9:47

Alyson Davis-Eudy 1 week ago / Reply

Bulgarian Split Squat EMOM: 15 lbs
Notes: 15 and 25

Corey Bann

Corey Bann 1 week ago / Reply

Bulgarian Split Squat EMOM: 53 lbs
Notes: 53KBs

Brea Coquyt

Brea Coquyt 1 week ago / Reply

Taco: 12:39
Notes: biked 2k beginning and end did knee PT instead of the skill focus

Jackie Bertucci

Jackie Bertucci 1 week ago / Reply

Taco: 10:03
Notes: 2 mat strict HSPU

Stephan Bordwick

Stephan Bordwick 1 week ago / Reply

Taco: 11:44

Nathalia Anaya

Nathalia Anaya 1 week ago / Reply

Taco: 11:50
Notes: 20# tall knelling presses

Christine Von Robke

Christine Von Robke 1 week ago / Reply

Taco: 10:26
Notes: 1800m on assault bike 15# DB Press 900m row

Christine Von Robke

Christine Von Robke 1 week ago / Reply

Bulgarian Split Squat EMOM: 10 lbs
Notes: 2 5# DB

Thomas El-Far

Thomas El-Far 1 week ago / Reply

Taco: 11:26
Notes: bike 2K

Thomas El-Far

Thomas El-Far 1 week ago / Reply

Bulgarian Split Squat EMOM: 60 lbs

Luis Chaumont

Luis Chaumont 1 week ago / Reply

Taco: 12:26
Notes: HSPU - abmat on 45 plate them negative to abmat on floor

Luis Chaumont

Luis Chaumont 1 week ago / Reply

Bulgarian Split Squat EMOM: 30 lbs

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