5 x 5 Deaadlift 12042019

Complete all 5 sets of 5 working between 75-80% of your 1RM Deadlift.
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Hard Shell

Complete as many rounds as possible:

•3 Strict Sit-ups
•3x30' Shuttle Sprints
•6 Strict Sit-ups
•3x30' Shuttle Sprints

**Each 30' Shuttle Sprint is 1 rep for scoring.**

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Core 12042019

4 rounds of:

•30 sec Plate Sit Ups  
•30 sec Butt Ups
•15-30 sec Hollow Hold  
•30-45 sec Rest

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Accessory 12042019

3 sets of:

•8 Barbell Rollouts (hold the out for 2-3 seconds)
•12-18 Banded Face Pulls  
•5 Jefferson Curls (pause 1 full breath at the bottom)

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3 x 10 Push Press + Jerk 12052019

Complete 3 sets of 8+2 working up to a challenigng effort. (Practice re-racking the bar).
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Vegan Hard Shell

Deadlift:

5 x 5 focusing on FORM

AMRAP 7

5 Ring Rows
3 20' shuttle runs
10 Ring Rows
3 20' shuttle runs
15 Ring Rows...
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Comments

Charles Kitzmiller

Charles Kitzmiller 7 months ago / Reply

Hard Shell: 7 + 10

Charles Kitzmiller

Charles Kitzmiller 7 months ago / Reply

Deaadlift 12042019: 175 lbs

Jennifer Mason

Jennifer Mason 7 months ago / Reply

Hard Shell: 8 + 2

Tracey Saunders

Tracey Saunders 7 months ago / Reply

Deaadlift 12042019: 205 lbs

Alyssa Kerney

Alyssa Kerney 7 months ago / Reply

Hard Shell: 7 + 10

Alyssa Kerney

Alyssa Kerney 7 months ago / Reply

Deaadlift 12042019: 105 lbs

Paul Vander Schouw

Paul Vander Schouw 7 months ago / Reply

Hard Shell: 7 + 3

Dashira Silvestre

Dashira Silvestre 7 months ago / Reply

Hard Shell: 8 Rounds

Paul Vander Schouw

Paul Vander Schouw 7 months ago / Reply

Deaadlift 12042019: 275 lbs

Dashira Silvestre

Dashira Silvestre 7 months ago / Reply

Deaadlift 12042019: 150 lbs

Babita Artabasy

Babita Artabasy 7 months ago / Reply

Hard Shell: 8 + 12

Babita Artabasy

Babita Artabasy 7 months ago / Reply

Deaadlift 12042019: 195 lbs

Corey Bann

Corey Bann 7 months ago / Reply

Hard Shell: 8 + 1

Corey Bann

Corey Bann 7 months ago / Reply

Deaadlift 12042019: 355 lbs

Alyson Davis-Eudy 7 months ago / Reply

Hard Shell: 8 + 9

Alyson Davis-Eudy 7 months ago / Reply

Deaadlift 12042019: 210 lbs
Notes: 210/205/175

Alfonso Mirabal

Alfonso Mirabal 7 months ago / Reply

Hard Shell: 8 + 16

Aja Osborne

Aja Osborne 7 months ago / Reply

Hard Shell: 8 + 17

Alfonso Mirabal

Alfonso Mirabal 7 months ago / Reply

Deaadlift 12042019: 325 lbs

Aja Osborne

Aja Osborne 7 months ago / Reply

Deaadlift 12042019: 220 lbs
Notes: 190,195,205,215,220

Holly Krell

Holly Krell 7 months ago / Reply

Hard Shell: 6 + 12

Holly Krell

Holly Krell 7 months ago / Reply

Deaadlift 12042019: 145 lbs

Brea Coquyt

Brea Coquyt 7 months ago / Reply

Hard Shell: 6 + 15
Notes: bike instead of run

Justin Nikolich

Justin Nikolich 7 months ago / Reply

Deaadlift 12042019: 275 lbs

Thomas El-Far

Thomas El-Far 7 months ago / Reply

Hard Shell: 9 + 7

Thomas El-Far

Thomas El-Far 7 months ago / Reply

Deaadlift 12042019: 315 lbs

Max Montes

Max Montes 7 months ago / Reply

Hard Shell: 7 + 8

Max Montes

Max Montes 7 months ago / Reply

Deaadlift 12042019: 195 lbs

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