Skill 12073029

Score Type:: Not Scored

Complete 4 rounds starting every 3rd minute:

•1-2 Wall Walks
•30 second Hollow Hold (Accumulate the time if needed.)
•12 Alternating Pistols (Scale with alternating Box Step Downs with a 3-5 second descent.)

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Chalupa

Score Type:: AMRAP

Complete as many reps as possible in two 2-minute rounds with a 1-minute rest between rounds:

•Burpee Box Jump Over 24"/30"

**Attack each round with a pace sustainable for 2-minutes at a time.**

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Accessory 12052019

Score Type:: Not Scored

3 sets of:

8 Dumbbell Incline Bench Press (neutral grip)
12-15 Rope Grip T-Bar Rows

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4 x 1 Cluster (from the ground) + Push Press + Jerk 12052019

Score Type:: Total Weight

Complete 4 sets of 1+1+1 working up to 60% of your 1RM C&J.
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4 x 4 Back Squat 12072019

Score Type:: Total Weight

Complete 4 sets of 4 working between 75-80% of your 1RM Back Squat.
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Vegan Chalupa

Score Type:: AMRAP

Skill

3 rounds:
30 plank shoulder taps
30 sec hollow or tuck hold
12 alternating pistol modifications

AMRAP 2

Burpee Box Step Up

- rest 3 min -

AMRAP 2

Burpee Box Step Up

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Comments

Anthony Agovino

Anthony Agovino 3 days, 10 hours ago / Reply

Chalupa: 35 reps
Notes: Round 1 - 20 Round 2 - 15

Alfonso Mirabal

Alfonso Mirabal 4 days, 2 hours ago / Reply

Chalupa: 45 reps
Notes: 22+23

Andy Coy

Andy Coy 4 days, 3 hours ago / Reply

Chalupa: 34 reps

Nicole Alvarado

Nicole Alvarado 4 days, 3 hours ago / Reply

Skill 12073029:
Notes: MORE GYMNASTICS 👏🏼🥳

Allison Gargulak 4 days, 3 hours ago / Reply

Chalupa: 46 reps
Notes: 23/23

Nicole Alvarado

Nicole Alvarado 4 days, 3 hours ago / Reply

Chalupa: 46 reps
Notes: 22/24

Gail Byrd

Gail Byrd 4 days, 3 hours ago / Reply

Chalupa: 26 reps
Notes: Box step up 12" Burpee off bench

Paul Vander Schouw

Paul Vander Schouw 4 days, 3 hours ago / Reply

Chalupa: 36 reps

Jennifer Mason

Jennifer Mason 4 days, 3 hours ago / Reply

Chalupa: 30 reps

Paul Vander Schouw

Paul Vander Schouw 4 days, 3 hours ago / Reply

Skill 12073029:

Corey Bann

Corey Bann 4 days, 3 hours ago / Reply

Chalupa: 47 reps

Babita Artabasy

Babita Artabasy 4 days, 4 hours ago / Reply

Chalupa: 34 reps

Nathalia Anaya

Nathalia Anaya 4 days, 13 hours ago / Reply

Chalupa: 39 reps
Notes: 16# step overs

Thomas El-Far

Thomas El-Far 4 days, 15 hours ago / Reply

Chalupa: 53 reps
Notes: 1st round 31 2nd round 22

Luis Chaumont

Luis Chaumont 4 days, 15 hours ago / Reply

Skill 12073029:
Notes: Done

Luis Chaumont

Luis Chaumont 4 days, 15 hours ago / Reply

Chalupa: 30 reps
Notes: 24 in

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