2/10/2020 - Skill

Complete 4 rounds starting each movement every minute on the minute:

•5-8 Strict Toes-to-bar + 10-20 seconds L-Hang Hold (stop after the last rep into the hold)
•6-8 Jefferson Curls (2 full breaths in the bottom)
•8 (each side) Single Arm Shoulder-to-overhead (go heavy)

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Metcon 02102020

Complete for time:

•50 Calorie Row
•50 Burpee Box Jump Overs 20"/24"

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4 x 3 5-second Pause Back Squat + Back Squat 2.11.20

Complete 4 sets of (1+2) working between 73-78% of your 1RM Back Squat.
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Core 02102020

Complete 3 sets of:

•40 sec Front Scale to Back Scale (each side- Hold the end ROM for 3-5 seconds before transitioning to the next position)  
•60 sec Dumbbell Plank Pull Across

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Accessory 02102020

Complete 3 sets (KB or DB):

•8-10 Single Arm Upright Row (each side)
•50' DB or KB Overhead Carry (each side)
•100m Farmer Carry

**Goal is to increase the load to a challenging effort.**

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Infinite Fit 02102020

Skill

Same as GPP

Metcon

For Time:
35 Calorie Row
35 Burpee Box Step Overs
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Comments

Michelle Platz

Michelle Platz 2 weeks ago / Reply

Metcon 02102020: 7:53

Anthony Agovino

Anthony Agovino 2 weeks ago / Reply

Metcon 02102020: 9:04

Kari Sagehorn 2 weeks ago / Reply

Metcon 02102020: 10:17

Lauren Smith 2 weeks ago / Reply

Metcon 02102020: 9:01

Charles Kitzmiller

Charles Kitzmiller 2 weeks ago / Reply

Metcon 02102020: 12:56
Notes: 20" box

Nicole Alvarado

Nicole Alvarado 2 weeks ago / Reply

Metcon 02102020: 7:30

Paul Vander Schouw

Paul Vander Schouw 2 weeks ago / Reply

Metcon 02102020: 8:39

Dashira Silvestre

Dashira Silvestre 2 weeks ago / Reply

Metcon 02102020: 10:22

Dashira Silvestre

Dashira Silvestre 2 weeks ago / Reply

Metcon 02102020: 10:22

Dashira Silvestre

Dashira Silvestre 2 weeks ago / Reply

Metcon 02102020: 10:22

Alfonso Mirabal

Alfonso Mirabal 2 weeks ago / Reply

Metcon 02102020: 7:27
Notes: 2:26 row

Babita Artabasy

Babita Artabasy 2 weeks ago / Reply

Metcon 02102020: 9:52

Robert Dumaine

Robert Dumaine 2 weeks ago / Reply

Metcon 02102020: 10:53

Corey Bann

Corey Bann 2 weeks ago / Reply

Metcon 02102020: 8:28

Aja Osborne

Aja Osborne 2 weeks ago / Reply

Metcon 02102020: 8:01
Notes: bike 35 cal step over

Binh Nguyen

Binh Nguyen 2 weeks, 1 day ago / Reply

Metcon 02102020: 10:40
Notes: 20” BBJ

Binh Nguyen

Binh Nguyen 2 weeks, 1 day ago / Reply

2/10/2020 - Skill:
Notes: Did it... knee ups, 35# DB

Justin Corder

Justin Corder 2 weeks, 1 day ago / Reply

Metcon 02102020: 8:42
Notes: I came in and survived.

Brandon Coquyt

Brandon Coquyt 2 weeks, 1 day ago / Reply

2/10/2020 - Skill:
Notes: Last round of TTB was knee raises/ 40# strict press

Brandon Coquyt

Brandon Coquyt 2 weeks, 1 day ago / Reply

2/10/2020 - Skill:
Notes: Last round of TTB was knee raises/ 40# strict press

Brandon Coquyt

Brandon Coquyt 2 weeks, 1 day ago / Reply

Metcon 02102020: 6:47
Notes: 2:10 on the row

Brandon Coquyt

Brandon Coquyt 2 weeks, 1 day ago / Reply

Metcon 02102020: 6:47
Notes: 2:03 on the row

Nathalia Anaya

Nathalia Anaya 2 weeks, 1 day ago / Reply

Metcon 02102020: 11:03:00
Notes: Step over

Nathalia Anaya

Nathalia Anaya 2 weeks, 1 day ago / Reply

Metcon 02102020: 11:03:00

Christine Von Robke

Christine Von Robke 2 weeks, 1 day ago / Reply

Metcon 02102020: 12:08
Notes: Step overs 😊

Christine Von Robke

Christine Von Robke 2 weeks, 1 day ago / Reply

2/10/2020 - Skill:
Notes: 😬😬😬😬

Luis Chaumont

Luis Chaumont 2 weeks, 1 day ago / Reply

Metcon 02102020: 11:51

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