6 x 2 High Hang Squat Clean 02112020

Complete 6 sets of:

•1 High Hang Squat Clean (Position 1)
•1 Floating Squat Clean (lower the bar to just off the ground)

**Begin your first working set between 75+% of your 1RM Squat Clean.**

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Metcon 02112020

Complete as many rounds as possible in 8-minutes:

•12 Wall Balls #14-9'/20-10'
•12 Deadlifts #155/225 (M50+ #135/205)

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Core 02112020

Complete 3 sets of:

•7 Jefferson Curls
•8 (each side) Tempo Box Step Downs (4-6 sec negative)
•12-16 Alternating Cossack Squats

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Accessory 02112020

Complete 3 sets of:

•8 Dumbbell Death March (moderate weight)
•8 Alternating Front Rack Reverse Step Lunge (go heavy)
•5-8 Tall Kneeling Box Jumps (modify with Seated Box Jump)

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Infinite Fit 02112020

Skill

EMOM 14
7/10 cal bike / min
10/15 cal row / min


*
If you have already done the first two weeks, add 1 calorie per minute from the first week and perform this.

Metcon

AMRAP 8
10 Wall Balls
10 Deadlifts (with kettlebell if athlete has never performed conventional deadlifts)

Score = Rounds + Reps of the metcon.
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Comments

Brandon Coquyt

Brandon Coquyt 1 week, 4 days ago / Reply

High Hang Squat Clean 02112020: 205 lbs
Notes: 165/185/195/205-3

Brandon Coquyt

Brandon Coquyt 1 week, 4 days ago / Reply

High Hang Squat Clean 02112020: 205 lbs

Kari Sagehorn 1 week, 6 days ago / Reply

Metcon 02112020: 4 + 16

Kari Sagehorn 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 105 lbs

Michelle Platz

Michelle Platz 1 week, 6 days ago / Reply

Metcon 02112020: 5 + 13

Michelle Platz

Michelle Platz 1 week, 6 days ago / Reply

Metcon 02112020: 5 + 13

Michelle Platz

Michelle Platz 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 150 lbs

Lauren Smith 1 week, 6 days ago / Reply

Metcon 02112020: 5 + 12

Lauren Smith 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 130 lbs

Robert Dumaine

Robert Dumaine 1 week, 6 days ago / Reply

Metcon 02112020: 3 + 18

Robert Dumaine

Robert Dumaine 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 160 lbs

Alfonso Mirabal

Alfonso Mirabal 1 week, 6 days ago / Reply

Metcon 02112020: 6 Rounds

Alfonso Mirabal

Alfonso Mirabal 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 185 lbs
Notes: still focus in the technique.

Andy Coy

Andy Coy 1 week, 6 days ago / Reply

Metcon 02112020: 4 + 5
Notes: 185#

Andy Coy

Andy Coy 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 160 lbs

Paul Vander Schouw

Paul Vander Schouw 1 week, 6 days ago / Reply

Metcon 02112020: 5 Rounds

Paul Vander Schouw

Paul Vander Schouw 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 205 lbs

Binh Nguyen

Binh Nguyen 1 week, 6 days ago / Reply

Metcon 02112020: 3 + 4
Notes: 20#, 185#

Binh Nguyen

Binh Nguyen 1 week, 6 days ago / Reply

Metcon 02112020: 3 + 4
Notes: 20#, 185#

Binh Nguyen

Binh Nguyen 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 135 lbs

Babita Artabasy

Babita Artabasy 1 week, 6 days ago / Reply

Metcon 02112020: 4 + 12

Babita Artabasy

Babita Artabasy 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 95 lbs

Aja Osborne

Aja Osborne 1 week, 6 days ago / Reply

Metcon 02112020: 4 + 16

Aja Osborne

Aja Osborne 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 130 lbs

Corey Bann

Corey Bann 1 week, 6 days ago / Reply

Metcon 02112020: 5 + 7

Corey Bann

Corey Bann 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 225 lbs

Nicole Alvarado

Nicole Alvarado 1 week, 6 days ago / Reply

Metcon 02112020: 4 Rounds
Notes: 20# WB 155# DL 4 rounds for time partner workout w Alex

Nicole Alvarado

Nicole Alvarado 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 105 lbs
Notes: 65/85/95/105/105

Nicole Alvarado

Nicole Alvarado 1 week, 6 days ago / Reply

High Hang Squat Clean 02112020: 115 lbs

Justin Corder

Justin Corder 2 weeks ago / Reply

Metcon 02112020: 5 + 3
Notes: UB on WB and 5/4/3 on DL.

Justin Corder

Justin Corder 2 weeks ago / Reply

High Hang Squat Clean 02112020: 245 lbs
Notes: Did all sets at this weight. Need to work on keeping form.

Justin Corder

Justin Corder 2 weeks ago / Reply

High Hang Squat Clean 02112020: 245 lbs
Notes: Did all sets at this weight. Need to work on keeping form.

Thomas El-Far

Thomas El-Far 2 weeks ago / Reply

Metcon 02112020: 4 + 7

Thomas El-Far

Thomas El-Far 2 weeks ago / Reply

High Hang Squat Clean 02112020: 155 lbs
Notes: super ugly!

Stephan Bordwick

Stephan Bordwick 2 weeks ago / Reply

High Hang Squat Clean 02112020: 75 lbs

Stephan Bordwick

Stephan Bordwick 2 weeks ago / Reply

Metcon 02112020: 4 + 2
Notes: 14lb wb 65lb DL

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