Metcon 02122020

Complete for time:

•40/50 Calorie Bike (cap at 5-minutes)
•2-minute rest
•1 mile Run
•2-minute rest
•50 Pull-ups

Add Score

4 x 2 Snatch 02122020

Complete 4 sets of 2 working between 78-83% of your 1RM Snatch.

Muscle Snatch + Snatch Balance

Complete 3 sets of (3+2) working to a effort for the day.

Snatch Grip Push Press + Overhead Squat

Complete 3 sets of (6+4) working up to a moderate to challenging effort for the day.

**Re-racking the bar behind the neck is the limiting factor.**

Add Score

Core 02122020

Complete 4 rounds of:

•20 sec Starfish Side Plank (each side)
•10 sec Rest
•20 sec Side Plank Rotations (each side)
•10 sec Rest
•30 sec Hanging Alternating Kneee-to-elbows

Add Score

Accessory 02122020

Complete 2-3 sets of:

•8 Barbell Rollouts
•15 Seated Pike Ups
•20 Butt Ups

Add Score

Infinite Fit 02122020

Complete for time:

•30/40 Calorie Bike (cap at 5-minutes)
•2-minute rest
•800 m run
•2-minute rest
• 40 Ring Rows

Add Score

Comments

Anthony Agovino

Anthony Agovino 1 month, 2 weeks ago / Reply

Metcon 02122020: 22:57

Robert Dumaine

Robert Dumaine 1 month, 2 weeks ago / Reply

Metcon 02122020: 21:04
Notes: Bike = 3:54 , Mile = 9:61, Pull ups = 3:98

Alfonso Mirabal

Alfonso Mirabal 1 month, 2 weeks ago / Reply

Metcon 02122020: 16:14
Notes: 1) Bike 2:24 2) Mile Run 7:48 3) Pull Up 2:02

John Mason

John Mason 1 month, 2 weeks ago / Reply

Metcon 02122020: 21:19

Paul Vander Schouw

Paul Vander Schouw 1 month, 2 weeks ago / Reply

Metcon 02122020: 18:57

Corey Bann

Corey Bann 1 month, 2 weeks ago / Reply

Metcon 02122020: 18:38
Notes: Slow Mile and Mostly Strict PUs

Babita Artabasy

Babita Artabasy 1 month, 2 weeks ago / Reply

Metcon 02122020: 19:17
Notes: 3:25 bike, 7:59 run

Thomas El-Far

Thomas El-Far 1 month, 2 weeks ago / Reply

Metcon 02122020: 18:05
Notes: Bike 3:20 Mile 8:07 PU 2:58

Justin Corder

Justin Corder 1 month, 2 weeks ago / Reply

Metcon 02122020: 15:50
Notes: 2:41 on the bike; 8:11 on the run; 59 sec on the PU. Legs were crushed after the bike. Went 39/11 on the PU

Michelle Platz

Michelle Platz 1 month, 2 weeks ago / Reply

Metcon 02122020: 16:24
Notes: 3:06 bike 7:08 mile

Michelle Platz

Michelle Platz 1 month, 2 weeks ago / Reply

Metcon 02122020: 16:24

Max Montes

Max Montes 1 month, 2 weeks ago / Reply

Metcon 02122020: 26:39
Notes: 45 cal bike 4:39 + 2min 1 mile run 18:38 + 2 min 50 kipping PUs 26:39

Max Montes

Max Montes 1 month, 2 weeks ago / Reply

Metcon 02122020: 26:39
Notes: 45 cal bike 4:39 + 2min 1 mile run 18:38 + 2 min 50 killing pus 26:39

Brandon Coquyt

Brandon Coquyt 1 month, 2 weeks ago / Reply

Metcon 02122020: 15:33
Notes: 2:26- bike/7:28- mile/1:39- pull ups

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.