6 x 2 Secondary Strength- Jerk **Push Jerk Score**

Complete 6 sets of 2 working between 65-75% of your 1RM Push Jerk.

**Athletes will need to choose one style of Jerk (Push or Split) to stick with for the month.**

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6 x 2 Secondary Strength **Split Jerk Score**

Complete 6 sets of 2 working between 65-75% of your 1RM Push Jerk.

**Athletes will need to choose one style of Jerk (Push or Split) to stick with for the month.**

Add Score

Metcon 02132020

Complete as many rounds as possible in 10-minutes:

•6 Clean & Jerk #95/135 (M50+ #75/115)
•12 Box Jumps 20"/24"

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5 x 1 Front Squat 02132020

Complete 5 sets of 1 working between 88% of your 1RM Clean & Jerk.
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Core 02132020

Complete 3 sets of:

•5-8 Dumbbell Incline Bench Press (rotating grip)
•8-10 Ring Rows (elevated feet)

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Accessory 02132020

Complete 3 rounds of:

•12-15 Straight Arm Lat Pullover
•10-12 Double Dumbbell Skull Crushers
•12-15 Banded Face Pulls (1-2-3 Tempo of 1 sec Pull + 2 sec Hold + 3 sec Negative)

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Infinite Fit 02132020

Skill
EMOM 12
Min 1- 5 Push Press
Min 2- 5 Box Jumps*

* Encourage every athlete to try box jumps, even if it's just a few mats stacked up.  Work on EXPLOSIVENESS.

Metcon

AMRAP 10
6 SA DB Hang CJ (alt every 3 reps)
10 Box Step Ups or Jumps

Score = Rounds + Reps on Metcon.
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Comments

Anthony Agovino

Anthony Agovino 1 week, 4 days ago / Reply

Metcon 02132020: 5 + 8

Anthony Agovino

Anthony Agovino 1 week, 4 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 225 lbs

John Mason

John Mason 1 week, 4 days ago / Reply

Metcon 02132020: 4 + 4
Notes: I moved today.

John Mason

John Mason 1 week, 4 days ago / Reply

Secondary Strength **Split Jerk Score**: 165 lbs

John Mason

John Mason 1 week, 4 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 165 lbs

Alfonso Mirabal

Alfonso Mirabal 1 week, 4 days ago / Reply

Metcon 02132020: 7 + 12

Alfonso Mirabal

Alfonso Mirabal 1 week, 4 days ago / Reply

Secondary Strength **Split Jerk Score**: 185 lbs

Alfonso Mirabal

Alfonso Mirabal 1 week, 4 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 185 lbs

Jennifer Mason

Jennifer Mason 1 week, 4 days ago / Reply

Metcon 02132020: 5 + 8

Jennifer Mason

Jennifer Mason 1 week, 4 days ago / Reply

Secondary Strength **Split Jerk Score**: 130 lbs
Notes: 2 @ 115 2 @ 120 1 @ 125 1 @ 130

Paul Vander Schouw

Paul Vander Schouw 1 week, 4 days ago / Reply

Metcon 02132020: 6 Rounds

Paul Vander Schouw

Paul Vander Schouw 1 week, 4 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 185 lbs

Brandon Coquyt

Brandon Coquyt 1 week, 4 days ago / Reply

Metcon 02132020: 7 + 1

Gail Byrd

Gail Byrd 1 week, 4 days ago / Reply

Infinite Fit 02132020: 7 + 12
Notes: 10 step ups onto 5 rogue mats 15lb hang clean& jerk 6 alternating

Gail Byrd

Gail Byrd 1 week, 4 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 65 lbs
Notes: bench

Aja Osborne

Aja Osborne 1 week, 4 days ago / Reply

Metcon 02132020: 6 Rounds
Notes: step ups

Aja Osborne

Aja Osborne 1 week, 4 days ago / Reply

Secondary Strength **Split Jerk Score**: 115 lbs
Notes: worked on technique with Brea

Nicole Alvarado

Nicole Alvarado 1 week, 4 days ago / Reply

Metcon 02132020: 7 + 3
Notes: Mens bar

Allison Gargulak 1 week, 5 days ago / Reply

Metcon 02132020: 7 + 4

Allison Gargulak 1 week, 5 days ago / Reply

Secondary Strength **Split Jerk Score**: 155 lbs

Corey Bann

Corey Bann 1 week, 5 days ago / Reply

Metcon 02132020: 5 + 7
Notes: Felt a bit rickety this morning. Nice job Thomas!

Corey Bann

Corey Bann 1 week, 5 days ago / Reply

Metcon 02132020: 5 + 8
Notes: Felt a bit rickety this morning. Nice job Thomas!

Corey Bann

Corey Bann 1 week, 5 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 205 lbs

Corey Bann

Corey Bann 1 week, 5 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 205 lbs

Thomas El-Far

Thomas El-Far 1 week, 5 days ago / Reply

Metcon 02132020: 6 + 5

Thomas El-Far

Thomas El-Far 1 week, 5 days ago / Reply

Secondary Strength **Split Jerk Score**: 200 lbs
Notes: Form still needs work.

Alyson Davis-Eudy 1 week, 5 days ago / Reply

Metcon 02132020: 5 + 5
Notes: 75#

Alyson Davis-Eudy 1 week, 5 days ago / Reply

Secondary Strength **Split Jerk Score**: 100 lbs

Nathalia Anaya

Nathalia Anaya 1 week, 5 days ago / Reply

Metcon 02132020: 4 + 2
Notes: 55# 16” box jump

Nathalia Anaya

Nathalia Anaya 1 week, 5 days ago / Reply

Metcon 02132020: 4 + 2
Notes: 55# 16” box jump

Nathalia Anaya

Nathalia Anaya 1 week, 5 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 65 lbs

Christine Von Robke

Christine Von Robke 1 week, 5 days ago / Reply

Metcon 02132020: 5 + 6
Notes: 45# clean & jerk Step ups 20in box

Christine Von Robke

Christine Von Robke 1 week, 5 days ago / Reply

Secondary Strength **Split Jerk Score**: 65 lbs

Stephan Bordwick

Stephan Bordwick 1 week, 5 days ago / Reply

Metcon 02132020: 4 + 13

Stephan Bordwick

Stephan Bordwick 1 week, 5 days ago / Reply

Metcon 02132020: 4 + 13

Luis Chaumont

Luis Chaumont 1 week, 5 days ago / Reply

Metcon 02132020: 3 + 14
Notes: 95 lbs

Luis Chaumont

Luis Chaumont 1 week, 5 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 135 lbs

Brea Coquyt

Brea Coquyt 1 week, 5 days ago / Reply

Metcon 02132020: 7 + 2
Notes: 75# and step ups to 18

Brea Coquyt

Brea Coquyt 1 week, 5 days ago / Reply

Secondary Strength- Jerk **Push Jerk Score**: 100 lbs

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