BINGO Winners WOD 02152020

Today will be a BINGO-style partner WOD with 2 person teams.  Before beginning, check out the BINGO board with your partner and decide a plan of attack. One work  / one rest, but the middle square must be done together.  Choose 5 squares that form a BINGO line, and they can be done in any order.

Columns are as follows:
1st:
50 Burpees
75 KBS
100 DUs
75 Sit ups
50 Burpees

2nd:
50 TTB
50 Alt DB Snatch
75 Push Ups
50 DB FS
50 Pull Ups

3rd:
100 Push Jerks
75 Air Squats
800 m run (MIDDLE SQUARE)
75 Air Squats
100 KB Deadlifts

4th:
50 Pull Ups
50 DB Hang CJ
75 Push Ups
50 DB FS
50 TTB

5th:
50 Burpees
75 Sit ups
100 DUs
75 KBS
50 Burpees
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3 x 4 Squat Clean Complex 02152020

Complete 3 sets working between 75-80% of your 1RM Clean & Jerk with the following complex:

1 Clean + 1 Hang Clean (between Positions 1 and 2) + 2 Front Squats

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Comments

Brandon Coquyt

Brandon Coquyt 1 week, 3 days ago / Reply

BINGO Winners WOD 02152020: 11:17
Notes: went back up column-21:20

Thomas El-Far

Thomas El-Far 1 week, 3 days ago / Reply

BINGO Winners WOD 02152020: 11:17
Notes: G line down with Brandon and Brea

Nathalia Anaya

Nathalia Anaya 1 week, 3 days ago / Reply

BINGO Winners WOD 02152020: 14:55:00

Christine Von Robke

Christine Von Robke 1 week, 3 days ago / Reply

BINGO Winners WOD 02152020: 14:55

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