Metcon 02162020

Complete as many rounds in 13-minutes:

•16 Dumbbell Hang Clean & Press (Push or Strict) #35/50 (M50+ #25/40) **Alternate arms after 8 reps**
•100m DB Suitcase Carry
•20 Alternating Dumbbell Box Step Ups (hold DB any way you see fit without resting it on your working leg that is stepping up)

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3 x 3 Power Snatch 02152020

Complete 3 sets of 3 working between 69-79% of your 1RM Snatch.
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Brea Coquyt

Brea Coquyt 1 week, 2 days ago / Reply

Metcon 02162020: 4 Rounds
Notes: low box

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