Great Day for Up **3 Rounds Score**

In 8-minutes, work up to a 1RM Back Squat for the day.

Then, starting on the 8th minute, complete 3 rounds for time of:

•8 Burpees
•10 Toes-to-bar
•12 Alternating Pistols

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1 x 1 A Great Day for Up **1 RM Score**

Enter your score here for the 1RM Back Squat you worked up to during the metcon.
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1 x 3 Quentin Blake **3 RM Score**

Enter your 3RM Back Squat score here that you worked up to during the metcon.
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Quentin Blake **3 Rounds Score**

In 8-minutes, work up to a 3RM Back Squat for the day.

Then, starting on the 8th minute, complete 3 rounds for time:

•5 Burpees
•10 Hanging Knee Raises    
•15 Air Squats

Add Score

Comments

Justin Nikolich

Justin Nikolich 3 months, 4 weeks ago / Reply

Great Day for Up **3 Rounds Score**: 4:16

Justin Nikolich

Justin Nikolich 3 months, 4 weeks ago / Reply

Great Day for Up **3 Rounds Score**: 4:16

Jackie Bertucci

Jackie Bertucci 3 months, 4 weeks ago / Reply

A Great Day for Up **1 RM Score**: 145 lbs

Jackie Bertucci

Jackie Bertucci 3 months, 4 weeks ago / Reply

Great Day for Up **3 Rounds Score**: 12:38
Notes: Foot behind knee 2&3rd

Dashira Silvestre

Dashira Silvestre 3 months, 4 weeks ago / Reply

Great Day for Up **3 Rounds Score**: 13:45
Notes: 155 back squats

Justin Corder

Justin Corder 3 months, 4 weeks ago / Reply

A Great Day for Up **1 RM Score**: 385 lbs

Justin Corder

Justin Corder 3 months, 4 weeks ago / Reply

Great Day for Up **3 Rounds Score**: 3:42

Thomas El-Far

Thomas El-Far 3 months, 4 weeks ago / Reply

Great Day for Up **3 Rounds Score**: 3:59

Thomas El-Far

Thomas El-Far 3 months, 4 weeks ago / Reply

A Great Day for Up **1 RM Score**: 335 lbs

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