Gymnastics Skill Work 03092020

Complete 1 round starting every minute on the minute for 10-minutes:

•3-5 Strict Chin Ups
•3-5 Ring Dips

**Modify with 2-3 reps of each with a 3-second tempo.**

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Hop on Pop

Complete as many rounds as possible in 12-minutes:

•45 second L-sits (accumulate time to complete the set)
•10 Handstand Push-ups
•16 Front Rack Walking Lunge #35/50 (M50+ #25/40)

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Core 03092020

Complete 3 sets of:

•40 sec Front Scale to Back Scale (each side) **hold the end ROM for 3-5 seconds before transitioning to the next position.**  
•30 sec Pallof Press (each side)

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Accessory 03092020

Complete 3 sets of: (KB or DB)

•8-10 Single Arm Upright Row (each side)
•50' DB or KB Overhead Carry (each side)
•100m Farmer Carry

**Goal is to increase the load to a challenging effort**

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Izzy and Ic

Complete 1 round starting every minute on the minute for 10-minutes:

•1 Pull Up Negative
•3-5 Push Ups

Izzy and Ic

Complete as many rounds as possible in 12-minutes:

•30 second tuck hold (accumulate time to complete the set)
•10 Tall Kneeling Press
•16 Walking Lunges


Score = how many rounds + reps you complete of "Izzy and Ic"
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Comments

Andy Coy

Andy Coy 3 months, 3 weeks ago / Reply

Hop on Pop: 2 + 1
Notes: Those damn HSPUs 😏

Thomas El-Far

Thomas El-Far 3 months, 3 weeks ago / Reply

Hop on Pop: 2 + 9
Notes: paralletts

Jennifer Mason

Jennifer Mason 3 months, 3 weeks ago / Reply

Hop on Pop: 3 Rounds

Jennifer Mason

Jennifer Mason 3 months, 3 weeks ago / Reply

Gymnastics Skill Work 03092020:
Notes: Did 1-3 strict chin ups each round + 3 ring dips

Babita Artabasy

Babita Artabasy 3 months, 3 weeks ago / Reply

Hop on Pop: 3 + 4
Notes: 35#, tuck sits, hspu 1 mat

Dashira Silvestre

Dashira Silvestre 3 months, 3 weeks ago / Reply

Hop on Pop: 2 + 24

Dashira Silvestre

Dashira Silvestre 3 months, 3 weeks ago / Reply

Gymnastics Skill Work 03092020:
Notes: Jumping negatives

Dashira Silvestre

Dashira Silvestre 3 months, 3 weeks ago / Reply

Gymnastics Skill Work 03092020:
Notes: Jumping negatives

Corey Bann

Corey Bann 3 months, 3 weeks ago / Reply

Hop on Pop: 3 Rounds

Justin Corder

Justin Corder 3 months, 3 weeks ago / Reply

Hop on Pop: 2 + 6
Notes: Used Paralletes for L sit

Jackie Bertucci

Jackie Bertucci 3 months, 3 weeks ago / Reply

Hop on Pop: 4 + 45
Notes: @home

Nathalia Anaya

Nathalia Anaya 3 months, 3 weeks ago / Reply

Izzy and Ic: 4 Rounds

John Mason

John Mason 3 months, 3 weeks ago / Reply

Hop on Pop: 3 + 4

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