1 x 1 Secondary Strength: Snatch Complex 03102020

Snatch Complex: E2MOM + EMOM

A) E2MOM: Complete 4 sets starting every 2nd minute on the minute working between 65-75% of 1RM:

•1st Position + 2nd Position + Float Snatch

B) EMOM: Complete every minute on the minute for 5 minutes working around the same loading from part A:

•1 Snatch from the ground

Add Score

I Wish I Had Duck Feet

Complete as many rounds as possible in 8-minutes of:

•5 Thrusters #65/95 (M50+ #55/75)
•7 Hang Power Cleans (same weight)
•10 Sumo Deadlift High Pulls (same weight)

Add Score

Core 03102020

Complete 3 sets of:

•7 Jefferson Curls
•8 (each side) Tempo Box Step Downs (4-6 sec negative)
•12-16 Alternating Cossack Squats

Add Score

Accessory 03102020

Complete 2-3 sets of:

•8-10 Incline YTWs
•6-10 Tempo Ring Rows (4-2-4)

Add Score

Theodor Geisel

Alternate Progression:
12 EMOM

Add one calorie per minute every third minute from what you completed last time.  If you missed last time, do a 12 min EMOM of 7% of your max cal score.

Theodor Geisel

AMRAP 8

5 KB Deadlifts
7 Goblet Squats
10 KB Sumo Deadlift High Pulls

Score = Rounds + Reps of "Theodor Geisel", but please be sure to note your calorie progression in "notes".

Add Score

Comments

Max Montes

Max Montes 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 3 + 9
Notes: 75lb barbell

Max Montes

Max Montes 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 3 + 9
Notes: 75lb barbell

Max Montes

Max Montes 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 75 lbs

Jackie Bertucci

Jackie Bertucci 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 5 + 1

Jackie Bertucci

Jackie Bertucci 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 100 lbs

Babita Artabasy

Babita Artabasy 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 5 + 9

Babita Artabasy

Babita Artabasy 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 85 lbs

Anthony Agovino

Anthony Agovino 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 5 + 3

Anthony Agovino

Anthony Agovino 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 185 lbs
Notes: 135 emom 185 snatch

Paul Vander Schouw

Paul Vander Schouw 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 5 + 7

Paul Vander Schouw

Paul Vander Schouw 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 125 lbs

Brandon Coquyt

Brandon Coquyt 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 4 + 17
Notes: 115#

Brandon Coquyt

Brandon Coquyt 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 185 lbs
Notes: 135-2/155-2 for e2mom 165-2175/185/195 failed

Justin Corder

Justin Corder 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 5 + 5
Notes: Sumos killed me

Justin Corder

Justin Corder 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 225 lbs
Notes: 135/165/185/205 then 225 for the emom. Went 3/5.

Thomas El-Far

Thomas El-Far 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 155 lbs
Notes: worked on not letting the weight crash down on me.

Thomas El-Far

Thomas El-Far 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 5 + 18

John Mason

John Mason 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 4 + 6

John Mason

John Mason 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 155 lbs
Notes: Complex 125, worked up to 155

Christine Von Robke

Christine Von Robke 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 5 Rounds
Notes: 35# 😑😑😑😑😑

Christine Von Robke

Christine Von Robke 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 35 lbs
Notes: 😑

Christine Von Robke

Christine Von Robke 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 35 lbs

Luis Chaumont

Luis Chaumont 3 months, 3 weeks ago / Reply

I Wish I Had Duck Feet: 3 Rounds
Notes: 75lbs

Luis Chaumont

Luis Chaumont 3 months, 3 weeks ago / Reply

Secondary Strength: Snatch Complex 03102020: 85 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.