Add one calorie per minute every third minute from what you completed last time. If you missed last time, do a 12 min EMOM of 7% of your max cal score.
5 KB Deadlifts
7 Goblet Squats
10 KB Sumo Deadlift High Pulls
Score = Rounds + Reps of "Theodor Geisel", but please be sure to note your calorie progression in "notes".