Shape of Me and Other Stuff

Complete for time:

•2k Row (cap at 9-minutes
•3-minute Rest
•40 Toes-to-bar (cap at 15-minutes)
•3-minute Rest
•200 Double Unders

Add Score

4 x 3 Back Squats 03122020

Complete 4 sets of 3 working at 83% of your 1RM Back Squat.
Add Score

Core 03122020

Complete 3 sets:

•60 sec Barbell Rotation (4-6 steps forward and back)
•10-12 Banded High Low Wood Chops (each direction)
•10 Bird Dogs (each side)

Add Score

Accessory 03122020

Complete 3 rounds of:

•8-10 Suitcase Deadlifts
•10-12 GHD Hip Extension
•4-6 Jefferson Curls

Add Score

Peanuts and Pineapples

Complete for time:

•2k Row (cap at 9-minutes)
•3-minute Rest
•50 Sit Ups  (cap at 15-minutes)
•3-minute Rest
•300 Single Unders

Add Score

Comments

Andy Coy

Andy Coy 3 months, 3 weeks ago / Reply

Shape of Me and Other Stuff: 20:19

Babita Artabasy

Babita Artabasy 3 months, 3 weeks ago / Reply

Shape of Me and Other Stuff: 21:14

Michelle Platz

Michelle Platz 3 months, 3 weeks ago / Reply

Shape of Me and Other Stuff: 18:50

Christine Von Robke

Christine Von Robke 3 months, 3 weeks ago / Reply

Shape of Me and Other Stuff: 20:12
Notes: 9:23.01 Row Knee raises 300 singles 🥴

Christine Von Robke

Christine Von Robke 3 months, 3 weeks ago / Reply

Shape of Me and Other Stuff: 20:12
Notes: 9:23.01 Row Knee raises 300 singles 🥴

Christine Von Robke

Christine Von Robke 3 months, 3 weeks ago / Reply

Shape of Me and Other Stuff: 20:12

Luis Chaumont

Luis Chaumont 3 months, 3 weeks ago / Reply

Shape of Me and Other Stuff: 22:46

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.