Do one calorie more per minute than you completed the first week. (7% of max calories + 1 each minute for 10 minutes)
Complete as many rounds as possible in 7-minutes:
•1 DB Shoulder-to-overhead
•2 DB Farmer Carry Walking Lunges
•3 DB Shoulder-to-overhead
•4 DB FC Walking Lunge
•5 S2OH, 6 WL, 7 S2OH, 8, 9, 10, 11, etc
**Score the last completed round and any additional reps.**
* Ok to use 2 different sets of weights if necessary.
Score = Rounds + Reps of Roy McKie, but be sure to note your calorie progress in "notes".