1 x 7 Front Squat 03152020

In 12 minutes, work up to a 7RM Front Squat for the day.

**Bar must start from the ground.**

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Metcon 03152020

Complete as many rounds as possible in 11-minutes:

•7/10 Calorie Bike
•10 Wall Balls #14-9'/20-10'
•10 Box Jumps 20"/24"

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Comments

Brandon Coquyt

Brandon Coquyt 2 months, 2 weeks ago / Reply

Front Squat 03152020: 215 lbs
Notes: From the ground

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