AMRAP in 20 minutes of:
• 30 Box Jumps 20"/24"
• 20 Push Press #80/115
• 30 Pull-ups
The goal of this Hero workout is to not burn out too early and be able to maintain a slow but steady pace throughout.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.