Galaga

Complete as many rounds as possible in four 4-minute rounds, resting 1-minute between rounds:

•15 Box Jumps 20"/24"
•12 Overhead Squats #65/95 (M50+ #53/75)
•9 Burpee Over Bar

Pick up where you left off.
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Galaga No Equipment

*Warm Up*
Complete as many rounds for Quality:

30 sec Jog out and then back to start
5 Push-up Inchworm
10' Crab Walk (Forward & Back)
10' Bear Crawls (Forward & Back)

>Then, Complete 2 Rounds

10 Quad Pulls
10 Knee Hug into Figure 4
15-20' Hurdle Steps Forward
15-20' Hurdle Steps Backward
8-10 Lateral Speed Skaters (Stop and hold for a few seconds."


***Metcon***
Complete as many rounds as possible in four 4-minute rounds. 1-minute rest between rounds

20 Bodyweight Walking Lunge (Hands behind the head)
15 Air Squats (Hands behind the head)
10 Burpees

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Galaga Minimal Equipment

"Warm-Up:

Complete as many rounds for Quality:

40s Jog
5 Push-up Inchworm
10' Crab Walk (Forward & Back)
10' Bear Crawls (Forward & Back)

Then, Complete 2 Rounds

10 Quad Pulls
10 Knee Hug
15-20' Hurdle Steps Forward
15-20' Hurdle Steps Backward
8-10 Lateral Speed Skaters (Stop and hold for a few seconds.


***Metcon***
Complete as many rounds as possible in four 4-minute rounds. 1-minute rest between rounds

12 Bumper Plate Overhead Walking Lunge
12 Single Arm Front Squat or Bumper plate Bear Hug Squat
12 Burpees

Pick up where you left off.
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Super Contra

Super Contra

AMRAP 4

10 Box Step Ups
8 Goblet Squats
6 Burpees or Burpees Over Goblet

- rest 1 min -

x 4

Pick up where you left off each round.  Score is total rounds & reps.
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Comments

Brandon Coquyt

Brandon Coquyt 2 months ago / Reply

Galaga: 7 + 4

Corey Bann

Corey Bann 2 months ago / Reply

Galaga: 5 + 10
Notes: Box Jumps, OHS, regular burpees

Lauren Smith 2 months ago / Reply

Galaga: 7 + 5

Thomas El-Far

Thomas El-Far 2 months ago / Reply

Galaga: 4 + 4
Notes: struggled

John Mason

John Mason 2 months ago / Reply

Galaga: 5 + 3

Binh Nguyen

Binh Nguyen 2 months ago / Reply

Galaga: 4 + 30
Notes: 18” step ups, 95# OHS, Burpees OTB

Binh Nguyen

Binh Nguyen 2 months ago / Reply

Galaga: 4 + 30
Notes: 18” step ups, 95# OHS, Burpees OTB

Jennifer Mason

Jennifer Mason 2 months ago / Reply

Galaga: 5 + 20
Notes: Would have been RX except did 65 # front squat instead of OHS due to shoulder issue.

Babita Artabasy

Babita Artabasy 2 months ago / Reply

Galaga Minimal Equipment: 7 + 14
Notes: 15# plate

Charles Kitzmiller

Charles Kitzmiller 2 months ago / Reply

Galaga Minimal Equipment: 6 + 15
Notes: walling lunges and front squats both with 35#

Gail Byrd

Gail Byrd 2 months ago / Reply

Super Contra: 7 + 1
Notes: 2 8lb dbs for squats to chair step ups to step stool burpees off green chair

Aja Osborne

Aja Osborne 2 months ago / Reply

Galaga: 4 + 29
Notes: 20# oh walking lunge 75# oh squat 9 burpees

Jackie Bertucci

Jackie Bertucci 2 months ago / Reply

Galaga: 5 + 19
Notes: 55lbs, step up 16” 10lbs weights each side. Burpee+ high jump

Jackie Bertucci

Jackie Bertucci 2 months ago / Reply

Galaga: 5 + 19
Notes: 55lbs, step up 16” 10lbs weights each side. Burpee+ high jump

Justin Corder

Justin Corder 2 months ago / Reply

Galaga Minimal Equipment: 5 + 6
Notes: 12 OH lunges with 15#, 12 OHS at 135#, 12 burpees over the bar.

Max Montes

Max Montes 2 months ago / Reply

Galaga Minimal Equipment: 5 + 6
Notes: 20lb x2 db

Max Montes

Max Montes 2 months ago / Reply

Galaga Minimal Equipment: 5 + 6
Notes: 20lb x2 db

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