Frogger

Complete as many rounds as possible in 18-minutes:

•10 Dumbbell Push Press #35/50 (M50+ #25/40)
•100m Farmer Carry
•10 Alternating Pistols
•10 Toes-to-bar

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Frogger No Equipment

*Warm Up*
Complete AMRFQ - 10 minutes

8 Instep Lunges Rotation + Rotation
6 Inchworm + Push-ups
20s Superman Hold
6 (Each Leg) Lateral Cossack Squat + Curtsy Squat
15 Jumping Jacks

***Metcon***
Complete as many rounds as possible in 18-minutes

6 HSPU or Pike Push-up
8 Alternating Pistols
100m Sandbag Carry
15 V-ups

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Frogger Minimal Equipment

*Warm Up*
Complete AMRFQ - 10 minutes

8 Instep Lunges Rotation + Rotation
6 Inchworm + Push-ups
20s Superman Hold
6 (Each Leg) Lateral Cossack Squat + Curtsy Squat
15 Jumping Jacks

***Metcon***
Complete as many rounds as possible in 18-minutes

6 HSPU
8 Alternating Pistols
100m Farmer Carry
12 Toes to Bar Or 15 V-ups

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Bubble Bobble

Bubble Bobble

AMRAP 18

10 DB Push Press
1 Gym Lap Farmer's Carry
10 Jumping Air Squats
10 Sit Ups or Toes to Rig
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Comments

Max Montes

Max Montes 2 days, 17 hours ago / Reply

Frogger Minimal Equipment: 4 + 8
Notes: 20lb x2 strict press Curtsy squat

Andy Coy

Andy Coy 3 days, 4 hours ago / Reply

Frogger: 160 reps
Notes: Subbed Pistols with weighted box step ups.

Andy Coy

Andy Coy 3 days, 4 hours ago / Reply

Frogger: 160 reps

Holly Krell

Holly Krell 3 days, 4 hours ago / Reply

Frogger: 51 reps
Notes: maybe? 5+10 rounds and reps

Michelle Platz

Michelle Platz 3 days, 14 hours ago / Reply

Frogger: 240 reps
Notes: Only had 1 35# DB 6 rds: 5 push press + 5 OH walking lunge (R) 5 push press + 5 OH walking lunge (L) 10 alternating pistols 10 TTB

Babita Artabasy

Babita Artabasy 3 days, 15 hours ago / Reply

Frogger No Equipment: 7 + 8
Notes: 65# strict press and situps instead

Luis Chaumont

Luis Chaumont 3 days, 16 hours ago / Reply

Frogger No Equipment: 4 + 16

Christine Von Robke

Christine Von Robke 3 days, 18 hours ago / Reply

Frogger: 166 reps
Notes: 10# DB PP 10# FC Pistols to target 10 knee raises Counted farmer carry as I Rep

Christine Von Robke

Christine Von Robke 3 days, 18 hours ago / Reply

Frogger: 166 reps

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