In 16 minutes, complete 1 Clean & Jerk every minute on the minute for 8 minutes. Then with the remaining time, take between 3-4 more attempts to establish a 1RM for the day.
**Begin your first rep of the EMOM working between 65% of your 1 RM and increase the load for the next 8 attempts. Do not max out during this time. If a rep does not feel right, repeat the same weight on the next minute before increasing the bar for the next minute.**