1 x 1 Oly Total EMOM 03302020

Complete an Oly Total for today by completing:

•10-minute Snatch EMOM- perform 1 Snatch every minute on the minute for 10 minutes.

Then complete:
 
•10-minute Clean & Jerk E2MOM- perform 1 Clean & Jerk every 2nd minute on the minute for 10 minutes.

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AT HOME SKILL - Core Blast

Complete 3 rounds

30s Side Plank toe taps (Each Side)
15s Rest
30s Side Plank Rotations (Each Side)
15s Rest
30s Bicycle Kicks
30s Rest

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Metcon 03302020

Tabata Calorie Row- 8 cycles of 20 seconds on and 10 seconds off.

**Score is total calories.**

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NO EQUIPMENT Metcon

**No Equipment **

Complete as many rounds as possible in 20-minutes

5x30' (150 total feet) Right Sandbag Unilateral Carry / Left Suitcase Carry something heavy or awkward object
5x30' (150 total feet) Left Sandbag Unilateral Carry / Right Suitcase Carry the same heavy or awkward object
30' Broad Jumps
14 Push-up Elevation Up downs
30' Broad Jumps

Buy-in with a 60 sec (Accumulated if needed) Supine Chinese Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60-sec Supine Chinese Plank




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MINIMAL EQUIPMENT Metcon




**Minimal Equipment**
Complete as many rounds as possible in 20-minutes

5x30' Right DB Front Rack / Left Bumper Plate Suitcase Carry
5x30' Left DB Front Rack / Right Bumper Plate Suitcase Carry
30' Broad Jumps
14 Push-up Elevation Up downs
30' Broad Jumps

Buy-in with a 60 sec (Accumulated if needed) Supine Chinese Plank before starting the AMRAP. Then, stop at minutes 7 and 14 to repeat the 60 sec Supine Chinese Plank "
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Comments

Binh Nguyen

Binh Nguyen 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 4 + 4

Babita Artabasy

Babita Artabasy 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 4 + 7

Babita Artabasy

Babita Artabasy 2 months ago / Reply

Oly Total EMOM 03302020: 65 lbs

Jennifer Mason

Jennifer Mason 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 6 + 6
Notes: 35# DB front rack carry, 35# KB suitcase carry

Thomas El-Far

Thomas El-Far 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 6 + 2
Notes: 50 # DB front rack 53 # KB suite case carry

Jackie Bertucci

Jackie Bertucci 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 3 + 7

Thomas El-Far

Thomas El-Far 2 months ago / Reply

NO EQUIPMENT Metcon: 0 + 0
Notes: put my score in the wrong spot.

Brandon Coquyt

Brandon Coquyt 2 months ago / Reply

Oly Total EMOM 03302020: 410 lbs
Notes: 185 snatch/225 clean and jerk

Nathalia Anaya

Nathalia Anaya 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 5 + 10

Max Montes

Max Montes 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 5 + 25
Notes: 20lb db/35lb kb

Luis Chaumont

Luis Chaumont 2 months ago / Reply

NO EQUIPMENT Metcon: 5 Rounds
Notes: Carried a bag and a 225fl oz detergent bottle :-)

Luis Chaumont

Luis Chaumont 2 months ago / Reply

NO EQUIPMENT Metcon: 5 Rounds
Notes: Carried a bag and a 225fl oz detergent bottle :-)

Max Montes

Max Montes 2 months ago / Reply

MINIMAL EQUIPMENT Metcon: 5 + 25

Luis Chaumont

Luis Chaumont 2 months ago / Reply

AT HOME SKILL - Core Blast:

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