Half Angie

"Half Angie"- complete for time:

•50 Pull-Ups (minute 7 checkpoint)
•50 Push-Ups (minute 14 checkpoint)
•50 Sit-Ups (minute 20 checkpoint)
•50 Air Squats (23-minute time cap)

Add Score

Angie (Progressive)

"Angie"- complete for time:

•100 Pull-Ups (minute 7 checkpoint)
•100 Push Ups (minute 14 checkpoint)
•100 Sit Ups (minute 20 checkpoint)
•100 Air Squats (23-minute time cap)


**There will be checkpoints at each movement. If you have not completed the reps in the time allowed, you will be capped at those reps and then must move on to the next movement. Example: If you are at 86 Pull-Ups at minute 7, you will be capped and must move on to the next movement. You will then also be completing the WOD as scaled.**

Add Score

NO EQUIPMENT Angie

**No Equipment**
For Time

50 Sandbag Cleans
75 Push-ups
100 Sit-ups
125 Air Squats


Add Score

MINIMAL EQUIPMENT Angie

**Minimal Equipment**
For Time

100 Alternating Dumbbell Snatch
100 Push-ups
100 Sit-ups
100 Air Squats

Add Score

Comments

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

300 air squats with 5 burpees EMOM: 12:45

Brandon Coquyt

Brandon Coquyt 1 month, 3 weeks ago / Reply

Burpee Mile: 9:57

Gail Byrd

Gail Byrd 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 22:35

Corey Bann

Corey Bann 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 21:29

Brandon Coquyt

Brandon Coquyt 1 month, 4 weeks ago / Reply

Angie (Progressive): 18:26

Brandon Coquyt

Brandon Coquyt 1 month, 4 weeks ago / Reply

Half Angie: 18:26

Jennifer Mason

Jennifer Mason 1 month, 4 weeks ago / Reply

Angie (Progressive): 21:46
Notes: Capped myself at 80 pull ups cause I was ripping. Did everyone else RX within caps

Luis Chaumont

Luis Chaumont 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 22:59

Babita Artabasy

Babita Artabasy 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 22:55
Notes: scaled pushups but did all 100

Jackie Bertucci

Jackie Bertucci 1 month, 4 weeks ago / Reply

Angie (Progressive): 18:30
Notes: Had to do 50 push ups on knees, 25DB hang snatches

Jackie Bertucci

Jackie Bertucci 1 month, 4 weeks ago / Reply

Angie (Progressive): 18:30
Notes: Had to do 50 push ups on knees, 25DB hang snatches

Lauren Smith 1 month, 4 weeks ago / Reply

Angie (Progressive): 20:58

Justin Corder

Justin Corder 1 month, 4 weeks ago / Reply

300 air squats with 5 burpees EMOM: 11:50

Justin Corder

Justin Corder 1 month, 4 weeks ago / Reply

Burpee Mile: 11:33

Justin Corder

Justin Corder 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 19:18

Nathalia Anaya

Nathalia Anaya 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 22:58

Max Montes

Max Montes 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 28:17

Thomas El-Far

Thomas El-Far 1 month, 4 weeks ago / Reply

Angie (Progressive): 21:50

Sheree Broadhurst

Sheree Broadhurst 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 16:43
Notes: Push up on knees

Sheree Broadhurst

Sheree Broadhurst 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 16:43
Notes: Push up on knees

Sheree Broadhurst

Sheree Broadhurst 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 16:43

Christine Von Robke

Christine Von Robke 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 23:55
Notes: 100 DB alt snatches 50 HR Push ups 100 sit ups 100 air squats

Christine Von Robke

Christine Von Robke 1 month, 4 weeks ago / Reply

MINIMAL EQUIPMENT Angie: 23:55

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.