Row that KB @ Home

AMRAP 15

15 Hand Release Push-Ups
200 m Run
15 KBS
rest 1 min
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Row that KB

Complete as many rounds as possible in 15-minutes

•15 Hand Release Push-ups
•300m Row
•15 Kettlebell Swings #35/53 (M50+ 25/35)
•1-minute Rest



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Comments

Daniel Perez

Daniel Perez 6 days, 5 hours ago / Reply

Row that KB: 4 + 15
Notes: 25lbs kettle

Max Montes

Max Montes 6 days, 14 hours ago / Reply

Row that KB: 4 + 12

Lauren Smith 6 days, 15 hours ago / Reply

Row that KB: 4 + 18

Babita Artabasy

Babita Artabasy 6 days, 17 hours ago / Reply

Row that KB: 4 + 16

Gail Byrd

Gail Byrd 6 days, 17 hours ago / Reply

Row that KB @ Home: 4 Rounds
Notes: 1 min bike

Brandon Coquyt

Brandon Coquyt 6 days, 18 hours ago / Reply

Row that KB: 5 + 13

Thomas El-Far

Thomas El-Far 6 days, 23 hours ago / Reply

Row that KB: 5 + 7
Notes: Fun little race with JC this morning. had it been one more round I think he might have caught me. Gassed at the end.

Corey Bann

Corey Bann 1 week ago / Reply

Row that KB: 4 + 15
Notes: Should have gone faster on rower for a 5th round. All KBS unbroken. Broke up HRPU 3rd and 4th rounds.

Corey Bann

Corey Bann 1 week ago / Reply

Row that KB @ Home: 4 + 15
Notes: Probably should have blasted on the rower a little faster for that 5th round.

Aja Osborne

Aja Osborne 1 week ago / Reply

Row that KB: 4 + 15
Notes: 66m row into 5th round

Corey Bann

Corey Bann 1 week ago / Reply

Row that KB @ Home: 4 + 15
Notes: Probably should have blasted on the rower a little faster for that 5th round.

Thomas El-Far

Thomas El-Far 1 week ago / Reply

Row that KB @ Home: 5 + 7
Notes: Fun workout! Full sprint until the end!

Justin Corder

Justin Corder 1 week ago / Reply

Row that KB: 5 + 2
Notes: All UB. Kept the row under 1:50. No minute rest on the last round so got 2 extra reps in.

Nathalia Anaya

Nathalia Anaya 1 week ago / Reply

Row that KB: 4 + 12

Justin Nikolich

Justin Nikolich 1 week ago / Reply

Row that KB: 4 + 17

Christine Von Robke

Christine Von Robke 1 week ago / Reply

Row that KB: 4 Rounds
Notes: Masters

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