Row that KB: 4 + 15Notes: 25lbs kettle
Row that KB: 4 + 12
Row that KB: 4 + 18
Row that KB: 4 + 16
Row that KB @ Home: 4 RoundsNotes: 1 min bike
Row that KB: 5 + 13
Row that KB: 5 + 7Notes: Fun little race with JC this morning. had it been one more round I think he might have caught me. Gassed at the end.
Row that KB: 4 + 15Notes: Should have gone faster on rower for a 5th round. All KBS unbroken. Broke up HRPU 3rd and 4th rounds.
Row that KB @ Home: 4 + 15Notes: Probably should have blasted on the rower a little faster for that 5th round.
Row that KB: 4 + 15Notes: 66m row into 5th round
Row that KB @ Home: 5 + 7Notes: Fun workout! Full sprint until the end!
Row that KB: 5 + 2Notes: All UB. Kept the row under 1:50. No minute rest on the last round so got 2 extra reps in.
Row that KB: 4 + 17
Row that KB: 4 RoundsNotes: Masters
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