Luce @ Home

Three Rounds for Time:

Run 1k
10 Devil's Press
100 Air Squats
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Luce

Wearing a 20 pound vest, three rounds of:
•Run 1K
•10 Muscle-ups
•100 Squats


Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce
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Comments

Charles Kitzmiller

Charles Kitzmiller 5 days, 9 hours ago / Reply

Luce: 40:23
Notes: No vest, Burpee jumping pull-ups

Brandon Coquyt

Brandon Coquyt 5 days, 16 hours ago / Reply

Luce: 38:55
Notes: Bar MU

Dashira Silvestre

Dashira Silvestre 5 days, 17 hours ago / Reply

Luce: 39:22
Notes: Burpee pull

Dashira Silvestre

Dashira Silvestre 5 days, 17 hours ago / Reply

Luce: 39:22
Notes: Burpee pull

Babita Artabasy

Babita Artabasy 5 days, 17 hours ago / Reply

Luce: 34:45
Notes: burpee pullups

Justin Corder

Justin Corder 6 days, 2 hours ago / Reply

Luce: 45:18
Notes: Felt good until last set of MU. Hands started to rip so had to settle for singles.

Max Montes

Max Montes 6 days, 4 hours ago / Reply

Luce: 41:33
Notes: Burpee to pull-up No vest

Max Montes

Max Montes 6 days, 4 hours ago / Reply

Luce: 41:33
Notes: Burpee to pull-up

Daniel Perez

Daniel Perez 6 days, 4 hours ago / Reply

Luce: 33:37

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