Half Turkish EMOM @ Home

EMOM 12

- 1 Turkish Get Up + 3-5 Presses

* Switch Arms Every minute

if unable to complete Turkish Get ups:

EMOM 12

- 1 Half Turkish Get Up + 3-5 Presses

* Switch arms every minute
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12-8 @ Home

AMRAP 10

12 DB Deadlifts
10 DB Box Step Ups
8 DB Push Press
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1 x 1 Turkish EMOM

Turkish Get up EMOM

Complete 1 set every minute on the minute for 12 minutes.

•1 Turkish Get-up + 3-5 Presses

*Switch arms every minute, to complete 6 sets on each side*

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12-8

Complete as many rounds as possible in 10 minutes

•12 Dumbbell Deadlifts #35/50 (M50+ 25/40)
•10 Farmer Carry Box Step-ups 20""/24""
•8 Dumbbell Push Press

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Comments

Andy Coy

Andy Coy 3 days, 16 hours ago / Reply

12-8: 5 Rounds
Notes: Subbed Box Steps w/ 100’ Farmer Carry (50#). 8 Strict Press (35#).

Daniel Perez

Daniel Perez 4 days, 4 hours ago / Reply

Turkish EMOM: 20 lbs

Daniel Perez

Daniel Perez 4 days, 4 hours ago / Reply

12-8: 5 + 9

Babita Artabasy

Babita Artabasy 4 days, 15 hours ago / Reply

12-8 @ Home: 5 + 15
Notes: 25# db

Corey Bann

Corey Bann 4 days, 20 hours ago / Reply

Turkish EMOM: 50 lbs

Thomas El-Far

Thomas El-Far 4 days, 22 hours ago / Reply

12-8: 3 + 17
Notes: shorter box because im short!

Aja Osborne

Aja Osborne 5 days ago / Reply

12-8: 4 + 25

Aja Osborne

Aja Osborne 5 days ago / Reply

Turkish EMOM: 35 lbs

Max Montes

Max Montes 5 days, 1 hour ago / Reply

12-8: 4 + 6
Notes: 40lb db 20” box

Max Montes

Max Montes 5 days, 1 hour ago / Reply

Turkish EMOM: 35 lbs
Notes: 35lb kb

Corey Bann

Corey Bann 5 days, 1 hour ago / Reply

12-8: 4 + 9
Notes: Never enjoy weighted box step ups 👎🏽👎🏽

Max Montes

Max Montes 4 days, 14 hours ago / Reply

Me either, they suuuuuck...lol

Luis Chaumont

Luis Chaumont 5 days, 1 hour ago / Reply

12-8: 5 Rounds
Notes: 25 lbs

Luis Chaumont

Luis Chaumont 5 days, 1 hour ago / Reply

Turkish EMOM: 25 lbs

Thomas El-Far

Thomas El-Far 5 days, 2 hours ago / Reply

Turkish EMOM: 50 lbs

Thomas El-Far

Thomas El-Far 5 days, 2 hours ago / Reply

12-8 @ Home: 3 + 17
Notes: shorter box because I'm short!

Nathalia Anaya

Nathalia Anaya 5 days, 2 hours ago / Reply

12-8: 6 + 4

Nathalia Anaya

Nathalia Anaya 5 days, 2 hours ago / Reply

Turkish EMOM: 10 lbs

Christine Von Robke

Christine Von Robke 5 days, 3 hours ago / Reply

12-8: 8 + 11
Notes: 15# DB

Christine Von Robke

Christine Von Robke 5 days, 3 hours ago / Reply

Turkish EMOM: 15 lbs

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