Grease Lightning the Groove Week 1 @ Home

In 10 min, complete 3-4 sets of:

10 Seated Arnold Press
10 - 20 Sec Back Scale / side (eyes closed for extra challenge)
30 sec Plank Hold
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Knees to Pistols @ Home

AMRAP 9

10 DB Clean and Jerks
15 Goblet Squats
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Grease Lightning the Groove Week 1

In 10 minutes, complete 3-4 sets of the following

•3-5 Dips (Rings or Boxes) *2 sec Pause at the top AND the bottom*
•Near Max L-Hang
•12 (Each Side) Banded Standing Pallof Press
•5-8 Back Scales (Eyes closed is RX'd)


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Knees to Pistols

Complete as many rounds as possible in 7-minutes

•8 Knees to Elbow
•12 Alternating Pistols

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Comments

Aja Osborne

Aja Osborne 14 hours, 47 minutes ago / Reply

Knees to Pistols: 6 + 4
Notes: 50# dball squat

Corey Bann

Corey Bann 14 hours, 49 minutes ago / Reply

Knees to Pistols: 6 + 5

Corey Bann

Corey Bann 14 hours, 49 minutes ago / Reply

Knees to Pistols: 6 + 5

Lauren Smith 15 hours, 25 minutes ago / Reply

Knees to Pistols: 6 + 15

Andy Coy

Andy Coy 15 hours, 38 minutes ago / Reply

Knees to Pistols @ Home: 7 + 9
Notes: 30 Sec Wall Sit

Babita Artabasy

Babita Artabasy 15 hours, 45 minutes ago / Reply

Knees to Pistols: 6 + 14

Dashira Silvestre

Dashira Silvestre 15 hours, 45 minutes ago / Reply

Knees to Pistols: 5 + 10

Dashira Silvestre

Dashira Silvestre 15 hours, 45 minutes ago / Reply

Knees to Pistols: 5 + 10

Thomas El-Far

Thomas El-Far 21 hours, 19 minutes ago / Reply

Knees to Pistols: 6 + 16

Nathalia Anaya

Nathalia Anaya 1 day, 2 hours ago / Reply

Knees to Pistols: 7 Rounds

Christine Von Robke

Christine Von Robke 1 day, 3 hours ago / Reply

Knees to Pistols: 6 + 19

Luis Chaumont

Luis Chaumont 1 day, 3 hours ago / Reply

Knees to Pistols: 3 + 16
Notes: Pistol to bench

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