9/11 Tribute WOD @ Home
For Time:
20 DB Hang Clean and Jerks (alt every 5 reps)
175 Double Unders
77 Goblet Squats
93 Sit Ups
20 DB Hang Clean and Jerks (alt every 5 reps)
175 Double Unders
77 Goblet Squats
93 Sit Ups
9/11 Tribute WOD Shorter
For Time:
11 Clean and Jerks @ 80%
175 Double Unders
77 Wall Balls
93 Knees to Elbow
The first plan that struck the WTC was flight 11, the second was flight 175. The third plane to go down was crashed into the Pentagon (flight 77). United flight 93 went down in a field in Pennsylvania. NEVER FORGET!
11 Clean and Jerks @ 80%
175 Double Unders
77 Wall Balls
93 Knees to Elbow
The first plan that struck the WTC was flight 11, the second was flight 175. The third plane to go down was crashed into the Pentagon (flight 77). United flight 93 went down in a field in Pennsylvania. NEVER FORGET!
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Justin Corder 4 months, 2 weeks ago / Reply
9/11 Tribute WOD Shorter: 24:06
Notes: 245# C+J took about 5 minutes. 3 minutes on dubs, 7 on WB and forever on K2E. Did sets of 3 on K2E.