@ Home Skill 091420

EMOM 12

Min 1- 80 m Filly Carry (switch halfway)
Min 2- 15 Seated Strict DB Press

Filly Carry: one DB in front rack, one in farmer carry position
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Single Ladies @ Home

AMRAP 12

400 m Run or :90 sec Plyo
:60 Second Hollow Hold
12 Push-Ups
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5 x 5 Snatch September Week 3

Complete either

Snatch RX (Choose either A or B)
A) 5 Power Snatches every minute on the minute for 6 minutes

B) 6 Power Snatches every minute on the minute for 5 minutes

**Complete the EMOM with the same weight for the whole thing working between #65-95/95-135**

Start out smooth and slow with the plan to taking 3-5 seconds off each round by moving faster.


Or

Clean & Jerk Scaled (Choose either A or B)
A) 5 Clean & Jerks every minute on the minute for 6 minutes

B) 6 Clean & Jerks every minute on the minute for 5 minutes

**Complete the EMOM with the same weight for the whole thing working between #75-105/105-155**

Start out smooth and slow with the plan to taking 3-5 seconds off each round by moving faster

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Single Ladies

Complete as many rounds as possible in 12 minutes

•20/30 Calorie Row
•60 second L-Sit (Accumulate time as needed, but scored as 3 reps. 20 sec=1 Rep)
•18 Push-ups (Modify reps to 12 if hitting failure early)

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Comments

Charles Kitzmiller

Charles Kitzmiller 1 week, 5 days ago / Reply

Single Ladies: 2 + 30

Charles Kitzmiller

Charles Kitzmiller 1 week, 5 days ago / Reply

Snatch September Week 3: 65.0 lbs

Daniel Perez

Daniel Perez 1 week, 6 days ago / Reply

Snatch September Week 3: 75 lbs

Daniel Perez

Daniel Perez 1 week, 6 days ago / Reply

Snatch September Week 3: 75 lbs

Daniel Perez

Daniel Perez 1 week, 6 days ago / Reply

Single Ladies: 2 + 4

Alfonso Mirabal

Alfonso Mirabal 1 week, 6 days ago / Reply

Snatch September Week 3: 135 lbs

Babita Artabasy

Babita Artabasy 1 week, 6 days ago / Reply

Single Ladies: 2 + 28
Notes: did box L sits

Babita Artabasy

Babita Artabasy 1 week, 6 days ago / Reply

Snatch September Week 3: 65.0 lbs

Gail Byrd

Gail Byrd 1 week, 6 days ago / Reply

Single Ladies: 2 + 23
Notes: good workout

Thomas El-Far

Thomas El-Far 1 week, 6 days ago / Reply

Single Ladies: 2 + 31
Notes: 10 second holds with 10 seconds of rest for most of the L sits.

Thomas El-Far

Thomas El-Far 1 week, 6 days ago / Reply

Snatch September Week 3: 115.0 lbs

Corey Bann

Corey Bann 1 week, 6 days ago / Reply

Snatch September Week 3: 115 lbs

Corey Bann

Corey Bann 1 week, 6 days ago / Reply

Single Ladies: 2 + 7
Notes: Good morning with the rower. Stomach gonna huuuurt tomorrow.

Aja Osborne

Aja Osborne 1 week, 6 days ago / Reply

Single Ladies: 2 + 32
Notes: 20 situps instead of L sit

Aja Osborne

Aja Osborne 1 week, 6 days ago / Reply

Single Ladies: 2 + 32
Notes: 20 situps instead of L sit

Aja Osborne

Aja Osborne 1 week, 6 days ago / Reply

Snatch September Week 3: 85.0 lbs
Notes: 6 rounds of 5

Sheila Orengo

Sheila Orengo 2 weeks ago / Reply

Single Ladies: 2 + 6

Sheila Orengo

Sheila Orengo 2 weeks ago / Reply

Snatch September Week 3: 35.0 lbs

Nathalia Anaya

Nathalia Anaya 2 weeks ago / Reply

Snatch September Week 3: 35 lbs

Nathalia Anaya

Nathalia Anaya 2 weeks ago / Reply

Single Ladies: 2 Rounds

Justin Corder

Justin Corder 2 weeks ago / Reply

Single Ladies: 2 + 4
Notes: Those L sits are deadly. Good workout

Justin Corder

Justin Corder 2 weeks ago / Reply

Snatch September Week 3: 135 lbs
Notes: 135# and went 6 reps for 5. Hit Isabel in 4:14 so happy with the effort. Touch and go felt great and my rounds got quicker each minute.

Max Montes

Max Montes 2 weeks ago / Reply

Single Ladies: 1 + 49
Notes: Ring Tuck Hold 60 sec accum

Max Montes

Max Montes 2 weeks ago / Reply

Single Ladies: 1 + 49
Notes: Tuck hold on the rings 60 sec accumulated

Max Montes

Max Montes 2 weeks ago / Reply

Snatch September Week 3: 115 lbs
Notes: Power Snatch A - 5 EMOM for 6 min

Christine Von Robke

Christine Von Robke 2 weeks ago / Reply

Single Ladies: 2 + 21
Notes: L sit bench Banded push ups (purple and black)

Christine Von Robke

Christine Von Robke 2 weeks ago / Reply

Snatch September Week 3: 45 lbs

Luis Chaumont

Luis Chaumont 2 weeks ago / Reply

Single Ladies: 2 + 20

Luis Chaumont

Luis Chaumont 2 weeks ago / Reply

Snatch September Week 3: 85 lbs

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