@ Home Skill 091520

5 Rounds, not for time:

10 Lateral Goblet Lunges
8 Goblet Squats w/ 3 Sec Pause
6 Goblet Step Ups

1 minute rest after each round

Try to keep each individual round unbroken and stop at the rest

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Formation @ Home

Complete 6 Rounds for Time:

10 Thrusters 
15 Box Jump Overs
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1 x 3 Front Squat September Week 3

Front Squat

•Complete 5 sets of 3 working to a strong effort for a set of 3.

**Start the first working set between 75-80%, and build to find a weight that pushes the ability to maintain control. Try to finish the last 2 sets at that final weight**

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Formation

Complete 4 rounds for time

•8 High Wall Balls #14-10'/20-11'
•12 Box Jump Over 20"24"

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Comments

Alfonso Mirabal

Alfonso Mirabal 4 months, 1 week ago / Reply

Formation: 3:58
Notes: I did on Wednesday after daily workout

Babita Artabasy

Babita Artabasy 4 months, 1 week ago / Reply

Formation: 4:27

Babita Artabasy

Babita Artabasy 4 months, 1 week ago / Reply

Front Squat September Week 3: 115.0 lbs

Babita Artabasy

Babita Artabasy 4 months, 1 week ago / Reply

Front Squat September Week 3: 115.0 lbs

Aja Osborne

Aja Osborne 4 months, 1 week ago / Reply

Formation: 3:32
Notes: jumped over 4 thud mats, first time jumping in 3 years!!!

Aja Osborne

Aja Osborne 4 months, 1 week ago / Reply

Formation: 3:32
Notes: jumped over 4 thud mats, first time jumping in 3 years!!!

Aja Osborne

Aja Osborne 4 months, 1 week ago / Reply

Front Squat September Week 3: 155.0 lbs

Stephen Mendoza

Stephen Mendoza 4 months, 1 week ago / Reply

Front Squat September Week 3: 235.0 lbs
Notes: 5th set, 235, 6th set 205

Max Montes

Max Montes 4 months, 2 weeks ago / Reply

Formation: 6:40

Max Montes

Max Montes 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 205 lbs

Corey Bann

Corey Bann 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 265 lbs

Corey Bann

Corey Bann 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 265 lbs

Corey Bann

Corey Bann 4 months, 2 weeks ago / Reply

Formation: 3:32
Notes: Didn’t look at the clock and just went til I was done. Traded heavy weight for speed today, Thomas lol! But really, 265 had me light headed 😐

Justin Corder

Justin Corder 4 months, 2 weeks ago / Reply

Formation: 3:51
Notes: All out sprint on this one

Justin Corder

Justin Corder 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 300 lbs
Notes: 275/285/295/300/300 hit a 5# PR on my 3 rep front squat today. Feeling good

Thomas El-Far

Thomas El-Far 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 275.0 lbs
Notes: definitely a 3 RM PR

Thomas El-Far

Thomas El-Far 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 275.0 lbs
Notes: definitely a 3 RM PR

Thomas El-Far

Thomas El-Far 4 months, 2 weeks ago / Reply

Formation: 4:02

Sheila Orengo

Sheila Orengo 4 months, 2 weeks ago / Reply

Formation: 5:30

Sheila Orengo

Sheila Orengo 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 95.0 lbs

Nathalia Anaya

Nathalia Anaya 4 months, 2 weeks ago / Reply

Formation: 5:07

Nathalia Anaya

Nathalia Anaya 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 75 lbs

Christine Von Robke

Christine Von Robke 4 months, 2 weeks ago / Reply

Formation: 4:39
Notes: 8# WB Step ups 12in box 📦

Christine Von Robke

Christine Von Robke 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 95 lbs

Daniel Perez

Daniel Perez 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 165 lbs
Notes: 170 attempt

Daniel Perez

Daniel Perez 4 months, 2 weeks ago / Reply

Front Squat September Week 3: 165 lbs

Daniel Perez

Daniel Perez 4 months, 2 weeks ago / Reply

Formation: 5:09
Notes: 14 med

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