@ Home Skill 091620
10 DB Push Press
As many sets of 10 unbroken DB Push Press as possible in 7 minutes. Use a weight that you could do 20+ of unbroken when you are fresh. Score is complete rounds.
Ego @ Home
400 m Run or :90 Sec Plyo
24 Sit Ups
10 Seated DB Strict Press or Tall Kneeling Press
1 x 3 Fast Push Press
**Bar begins empty and must come from the ground**
Comments
Kari Sagehorn 4 months, 1 week ago / Reply
Fast Push Press: 115 lbs
Brea Coquyt 4 months, 1 week ago / Reply
Ego: 11:28
Notes: bike
Brea Coquyt 4 months, 1 week ago / Reply
Fast Push Press: 125.0 lbs
Charles Kitzmiller 4 months, 1 week ago / Reply
Ego: 9:32
Notes: 75#, 400m, toes halfway to bar
Charles Kitzmiller 4 months, 1 week ago / Reply
Fast Push Press: 115.0 lbs
Tracey Saunders 4 months, 1 week ago / Reply
Ego: 9:40
Notes: 55 press. KTE
Tracey Saunders 4 months, 1 week ago / Reply
Fast Push Press: 85.0 lbs
Andy Coy 4 months, 1 week ago / Reply
Ego: 8:07
Notes: Air Bike; 95# Strict Press
Andy Coy 4 months, 1 week ago / Reply
Fast Push Press: 125 lbs
Notes: Strict Press
Babita Artabasy 4 months, 1 week ago / Reply
Ego: 9:55
Babita Artabasy 4 months, 1 week ago / Reply
Fast Push Press: 120.0 lbs
Alfonso Mirabal 4 months, 1 week ago / Reply
Ego: 8:58
Notes: TB: 10+2/ 9+3/ 7+3+2
Corey Bann 4 months, 1 week ago / Reply
Fast Push Press: 205 lbs
Notes: Not my fav lift but we got it done.
Corey Bann 4 months, 1 week ago / Reply
Ego: 10:48
Notes: Slow runs. 6/6 t2b and UB on shoulder press.
Aja Osborne 4 months, 1 week ago / Reply
Fast Push Press: 125.0 lbs
Aja Osborne 4 months, 1 week ago / Reply
Ego: 11:58
Notes: did 7 strict press each round for some unknown reason
Justin Corder 4 months, 1 week ago / Reply
Ego: 8:17
Notes: Went UB on movements
Justin Corder 4 months, 1 week ago / Reply
Fast Push Press: 235 lbs
Notes: 185/215/235/245x missed the last rep
Daniel Perez 4 months, 1 week ago / Reply
Fast Push Press: 120 lbs
Max Montes 4 months, 1 week ago / Reply
Ego: 13:11
Max Montes 4 months, 1 week ago / Reply
Fast Push Press: 150 lbs
Daniel Perez 4 months, 1 week ago / Reply
Ego: 10:25
Notes: 75lbs
Daniel Perez 4 months, 1 week ago / Reply
Ego: 10:25
Notes: 75lbs
Luis Chaumont 4 months, 1 week ago / Reply
Fast Push Press: 135 lbs
Luis Chaumont 4 months, 1 week ago / Reply
Ego: 11:54
Notes: 65 lbs
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Kari Sagehorn 4 months, 1 week ago / Reply
Ego: 10:22
Notes: 65 strict press and knees to elbow