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AMRAP 7

10 DB Push Press

As many sets of 10 unbroken DB Push Press as possible in 7 minutes.  Use a weight that you could do 20+  of unbroken when you are fresh. Score is complete rounds.
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Ego @ Home

Complete 3 Rounds for Time

400 m Run or :90 Sec Plyo
24 Sit Ups
10 Seated DB Strict Press or Tall Kneeling Press
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1 x 3 Fast Push Press

In 7 minutes, Build to a 3 Rep Max Push Press

**Bar begins empty and must come from the ground**

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Ego

Complete 3 rounds for time

•400m Run
•12 Toes to Bar
•6 Strict Press #75/115 (M50+ 65/95)

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Comments

Kari Sagehorn 4 months, 1 week ago / Reply

Ego: 10:22
Notes: 65 strict press and knees to elbow

Kari Sagehorn 4 months, 1 week ago / Reply

Fast Push Press: 115 lbs

Brea Coquyt

Brea Coquyt 4 months, 1 week ago / Reply

Ego: 11:28
Notes: bike

Brea Coquyt

Brea Coquyt 4 months, 1 week ago / Reply

Fast Push Press: 125.0 lbs

Charles Kitzmiller

Charles Kitzmiller 4 months, 1 week ago / Reply

Ego: 9:32
Notes: 75#, 400m, toes halfway to bar

Charles Kitzmiller

Charles Kitzmiller 4 months, 1 week ago / Reply

Fast Push Press: 115.0 lbs

Tracey Saunders

Tracey Saunders 4 months, 1 week ago / Reply

Ego: 9:40
Notes: 55 press. KTE

Tracey Saunders

Tracey Saunders 4 months, 1 week ago / Reply

Fast Push Press: 85.0 lbs

Andy Coy

Andy Coy 4 months, 1 week ago / Reply

Ego: 8:07
Notes: Air Bike; 95# Strict Press

Andy Coy

Andy Coy 4 months, 1 week ago / Reply

Fast Push Press: 125 lbs
Notes: Strict Press

Babita Artabasy

Babita Artabasy 4 months, 1 week ago / Reply

Ego: 9:55

Babita Artabasy

Babita Artabasy 4 months, 1 week ago / Reply

Fast Push Press: 120.0 lbs

Alfonso Mirabal

Alfonso Mirabal 4 months, 1 week ago / Reply

Ego: 8:58
Notes: TB: 10+2/ 9+3/ 7+3+2

Corey Bann

Corey Bann 4 months, 1 week ago / Reply

Fast Push Press: 205 lbs
Notes: Not my fav lift but we got it done.

Corey Bann

Corey Bann 4 months, 1 week ago / Reply

Ego: 10:48
Notes: Slow runs. 6/6 t2b and UB on shoulder press.

Aja Osborne

Aja Osborne 4 months, 1 week ago / Reply

Fast Push Press: 125.0 lbs

Aja Osborne

Aja Osborne 4 months, 1 week ago / Reply

Ego: 11:58
Notes: did 7 strict press each round for some unknown reason

Justin Corder

Justin Corder 4 months, 1 week ago / Reply

Ego: 8:17
Notes: Went UB on movements

Justin Corder

Justin Corder 4 months, 1 week ago / Reply

Fast Push Press: 235 lbs
Notes: 185/215/235/245x missed the last rep

Daniel Perez

Daniel Perez 4 months, 1 week ago / Reply

Fast Push Press: 120 lbs

Max Montes

Max Montes 4 months, 1 week ago / Reply

Ego: 13:11

Max Montes

Max Montes 4 months, 1 week ago / Reply

Fast Push Press: 150 lbs

Daniel Perez

Daniel Perez 4 months, 1 week ago / Reply

Ego: 10:25
Notes: 75lbs

Daniel Perez

Daniel Perez 4 months, 1 week ago / Reply

Ego: 10:25
Notes: 75lbs

Luis Chaumont

Luis Chaumont 4 months, 1 week ago / Reply

Fast Push Press: 135 lbs

Luis Chaumont

Luis Chaumont 4 months, 1 week ago / Reply

Ego: 11:54
Notes: 65 lbs

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