Love on Top @ Home

Complete 2 Rounds for Time:

20 DB Hang Squat Cleans (2 Dumbbells)
200 m Odd Object Carry
30 Alternating DB Snatch
200 m Dumbbell Suitcase Carry

rest 3 min
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Love On Top

Complete 2 rounds for time

•20 DB Hang Squat Cleans 35/50 (M50+ 25/40)
•200m DBall or Heavy Plate Carry
•30 Alternating Dumbbell Snatch #35/50 (M50+ 25/40)
•200m Dumbbell Suitcase Carry
•Rest 3-minutes

Add Score

Comments

Max Montes

Max Montes 1 week, 3 days ago / Reply

Love On Top: 19:04
Notes: 40lb db

Babita Artabasy

Babita Artabasy 1 week, 3 days ago / Reply

Love On Top: 16:03
Notes: 25# db

Gail Byrd

Gail Byrd 1 week, 3 days ago / Reply

Love on Top @ Home: 17:50
Notes: great workout

Thomas El-Far

Thomas El-Far 1 week, 3 days ago / Reply

Love On Top: 19:25
Notes: did not like this one at all for some reason.

Aja Osborne

Aja Osborne 1 week, 4 days ago / Reply

Love On Top: 17:04
Notes: not too bad, I liked this one

Corey Bann

Corey Bann 1 week, 4 days ago / Reply

Love On Top: 17:33
Notes: First round 12/8 on squat cleans and 20/10 snatches. Second round 10/10 squat cleans and UB on snatches. Comfortable with these movements. The carries sucked the most for me. Little over 7 mins a round.

Corey Bann

Corey Bann 1 week, 4 days ago / Reply

Love On Top: 17:33
Notes: First round 12/8 on squat cleans and 20/10 snatches. Second round 10/10 squat cleans and UB on snatches. Comfortable with these movements. The carries sucked the most for me. Little over 7 mins a round.

Sheila Orengo

Sheila Orengo 1 week, 4 days ago / Reply

Love On Top: 16:15

Brea Coquyt

Brea Coquyt 1 week, 4 days ago / Reply

Love On Top: 19:12

Brea Coquyt

Brea Coquyt 1 week, 4 days ago / Reply

Love On Top: 19:12

Nathalia Anaya

Nathalia Anaya 1 week, 4 days ago / Reply

Love On Top: 15:37:00

Christine Von Robke

Christine Von Robke 1 week, 4 days ago / Reply

Love On Top: 16:28
Notes: 15# 25# DB 15# 25# db

Daniel Perez

Daniel Perez 1 week, 4 days ago / Reply

Love On Top: 16:45
Notes: 30lbs and 50 med

Daniel Perez

Daniel Perez 1 week, 4 days ago / Reply

Love On Top: 16:45
Notes: 30lbs and 50 med

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