Jackie @ Home

For Time:

800 m Run
50 Thrusters *
30 KB Sumo Deadlift High Pulls

* Either use 2 lightweight dumbbells or an empty barbell
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Core Blizzard @ Home

Complete 3 Sets:

- 30 sec Hollow Hold
- 30 sec Superman Hold
- 60 sec Alternating Side Plank Rotations
- 30 sec rest
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Jackie

For time
1000 meter row
50 Thrusters  45/35 (empty bar)
30 Pull-ups

BSC Scale Options:

750-500 m row
30 thrusters (weight/ db vs bb vs pvc: decide based on person)
30 Ring Rows (or banded or jumping pull ups)
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Core Blizzard

Core Blast: Complete 3 sets

•30 second Hollow Hold
•30 second Supine Chinese Plank
•60 second Alternating Side Plank Rotations
•30 second Rest

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Friendly Fran (GAMES WOD 1)

3 Rounds for Time:

21 Thrusters
21 Chest-To-Bar Pull-Ups

W 85 lb.  M 115 lb.  

Time cap: None

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Comments

Charles Kitzmiller

Charles Kitzmiller 1 week, 2 days ago / Reply

Jackie: 11:42
Notes: 1000 meter row, 45# bar, Banded lat pull-downs (black & purple bands)

Alyson Davis-Eudy 1 week, 2 days ago / Reply

Jackie: 12:10

Sheila Orengo

Sheila Orengo 1 week, 3 days ago / Reply

Jackie: 13:30
Notes: banded pull-ups

Thomas El-Far

Thomas El-Far 1 week, 3 days ago / Reply

Jackie: 9:12

Nathalia Anaya

Nathalia Anaya 1 week, 3 days ago / Reply

Jackie: 12:47

Christine Von Robke

Christine Von Robke 1 week, 3 days ago / Reply

Jackie: 10:36
Notes: 15# Banded pull-ups (Black,purple)

Max Montes

Max Montes 1 week, 3 days ago / Reply

Friendly Fran (GAMES WOD 1): 14:08
Notes: 75lb Chin over bar pullups

Daniel Perez

Daniel Perez 1 week, 3 days ago / Reply

Core Blizzard:

Daniel Perez

Daniel Perez 1 week, 3 days ago / Reply

Friendly Fran (GAMES WOD 1): 12:30

Max Montes

Max Montes 1 week, 3 days ago / Reply

Core Blizzard:

Max Montes

Max Montes 1 week, 3 days ago / Reply

Core Blizzard @ Home:

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