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AMRAP 14

10 Right Arm KB Strict Press
100 m Odd Object Carry
10 Left Arm KB Strict Press
100 m Odd Object Carry
15 Sit Ups
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Hedman

Complete as many rounds as possible in 14 minutes

•3 Right Side Turkish Get Up
•100m Suitcase Carry
•3 Left Side Turkish Get Up
•100m Suitcase Carry
•15 Toes to Bar

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Lightning Core Finisher

4 Rounds:

1 Min Plank Hold
30 Alternating V Ups
:30 sec Hollow Hold
10 Crunchy Frogs
:30 sec Rest


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Comments

Babita Artabasy

Babita Artabasy 1 month, 4 weeks ago / Reply

Lightning Core Finisher:
Notes: man my abs!

Babita Artabasy

Babita Artabasy 1 month, 4 weeks ago / Reply

Hedman: 2 + 6
Notes: 25# tgu

Corey Bann

Corey Bann 1 month, 4 weeks ago / Reply

Hedman: 2 + 3

Aja Osborne

Aja Osborne 1 month, 4 weeks ago / Reply

Lightning Core Finisher:
Notes: ughhhhhhh why??

Aja Osborne

Aja Osborne 1 month, 4 weeks ago / Reply

Lightning Core Finisher:
Notes: ughhhhhhh why??

Aja Osborne

Aja Osborne 1 month, 4 weeks ago / Reply

Hedman: 2 + 3
Notes: oof

Justin Corder

Justin Corder 1 month, 4 weeks ago / Reply

Hedman: 2 + 16
Notes: UB on the Turkish getups 50#. 2-3 sets on T2B.

Thomas El-Far

Thomas El-Far 1 month, 4 weeks ago / Reply

Hedman: 2 + 9

Thomas El-Far

Thomas El-Far 1 month, 4 weeks ago / Reply

Hedman: 2 + 9

Nathalia Anaya

Nathalia Anaya 1 month, 4 weeks ago / Reply

Hedman: 2 + 6

Luis Chaumont

Luis Chaumont 1 month, 4 weeks ago / Reply

Lightning Core Finisher:
Notes: That sucked! 20 mins

Luis Chaumont

Luis Chaumont 1 month, 4 weeks ago / Reply

Lightning Core Finisher:
Notes: That sucked! 20 mins

Luis Chaumont

Luis Chaumont 1 month, 4 weeks ago / Reply

Hedman: 2 + 4
Notes: 30 lbs

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