At Home Aerobic Skill

AMRAP (for quality) 20

200 m Jog or 1 min Seated Bike or 8 Calories AAB
15 Kettlebell Swings
15 Goblet Squats
15 Walking Lunges

Take this workout at a conversational pace, focus on quality and efficient movements, rather than packing many reps into a short period of time. Jogging is preferred.
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Stamkos @ Home

Complete 3 Rounds for Time:

7 Calorie bike or 1 min Seated Bike
12 Dumbbell Push Press
6 Dumbbell Thruster
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1 x 5 October Secondary Strength Week 2

Back Squat

•Complete 5 sets of 5 working between 70-75% 1 RM

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Stamkos

Complete 3 rounds for time

•7/10 Calorie Bike
•12 No Squat High Wall Balls #14-10/20-11'
•6 High Wall Ball

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Comments

Brea Coquyt

Brea Coquyt 1 month, 3 weeks ago / Reply

Stamkos: 6:58
Notes: how in the f*** did anyone do this sub 5?

Brea Coquyt

Brea Coquyt 1 month, 3 weeks ago / Reply

October Secondary Strength Week 2: 165.0 lbs
Notes: did first set at 165 and hip felt wonky so went down to 135 for the rest. also, 165 is 65% of old 1RM 255. 225-235 is probably really where I'm at

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

October Secondary Strength Week 2: 275.0 lbs

Kari Sagehorn 1 month, 3 weeks ago / Reply

Stamkos: 4:34

Kari Sagehorn 1 month, 3 weeks ago / Reply

October Secondary Strength Week 2: 145 lbs

Alfonso Mirabal

Alfonso Mirabal 1 month, 3 weeks ago / Reply

Stamkos: 4:12
Notes: Burning inside

Corey Bann

Corey Bann 1 month, 4 weeks ago / Reply

Stamkos: 4:31
Notes: 63-65 cals on bike 8/4 and straight into 6 unbroken. Last round everything UB. The girls killed it. Had to keep up with them.

Corey Bann

Corey Bann 1 month, 4 weeks ago / Reply

Stamkos: 4:31
Notes: 63-65 cals on bike 8/4 and straight into 6 unbroken. Last round everything UB. The girls killed it. Had to keep up with them.

Corey Bann

Corey Bann 1 month, 4 weeks ago / Reply

October Secondary Strength Week 2: 275 lbs

Corey Bann

Corey Bann 1 month, 4 weeks ago / Reply

October Secondary Strength Week 2: 275 lbs

Aja Osborne

Aja Osborne 1 month, 4 weeks ago / Reply

Stamkos: 4:17
Notes: not too shabby

Aja Osborne

Aja Osborne 1 month, 4 weeks ago / Reply

Stamkos: 4:17
Notes: not too shabby

Aja Osborne

Aja Osborne 1 month, 4 weeks ago / Reply

October Secondary Strength Week 2: 155.0 lbs

Babita Artabasy

Babita Artabasy 1 month, 4 weeks ago / Reply

Stamkos: 4:45

Babita Artabasy

Babita Artabasy 1 month, 4 weeks ago / Reply

October Secondary Strength Week 2: 115.0 lbs

Justin Corder

Justin Corder 1 month, 4 weeks ago / Reply

Stamkos: 5:30
Notes: Good workout. Legs are smoked. Kept bike above 65 rpm. Broke up the wall balls into 2-3 sets

Justin Corder

Justin Corder 1 month, 4 weeks ago / Reply

Stamkos: 5:30
Notes: Good workout. Legs are smoked. Kept bike above 65 rpm. Broke up the wall balls into 2-3 sets

Justin Corder

Justin Corder 1 month, 4 weeks ago / Reply

October Secondary Strength Week 2: 305 lbs
Notes: 5x5 at 305#

Max Montes

Max Montes 1 month, 4 weeks ago / Reply

October Secondary Strength Week 2: 215 lbs
Notes: Didn’t go deep enough on 225 reps 4 and 5

Max Montes

Max Montes 1 month, 4 weeks ago / Reply

Stamkos: 7:05

Max Montes

Max Montes 1 month, 4 weeks ago / Reply

Stamkos @ Home: 7:05

Daniel Perez

Daniel Perez 1 month, 4 weeks ago / Reply

October Secondary Strength Week 2: 135 lbs

Daniel Perez

Daniel Perez 1 month, 4 weeks ago / Reply

Stamkos: 5:32
Notes: 14lbs

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