October Skill Progression @ Home 100820

Complete 4 sets starting every 3rd minute

•5 Left Arm Shoulder to Overhead (KB or DB)
•25' Overhead Carry
•5 Left Arm Shoulder to Overhead (Same)
•25' Front Rack Carry
•5 Right Arm Shoulder to Overhead
•25' Overhead Carry
•5 Right Arm Shoulder to Overhead
•25' Front Rack Carry
**With the remaining time, accumulate 30-second Hollow Hold**
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Vasilevskiy @ Home

AMRAP 9

•12 Kettlebell Swings
•12 Kettlebell Suitcase Walking Lunges (switch hands every 6 reps)
•12 Push-ups

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October Skill Progression

Complete 4 sets starting every 3rd minute

•5 Left Arm Shoulder to Overhead (KB or DB)
•25' Overhead Carry
•5 Left Arm Shoulder to Overhead (Same)
•25' Front Rack Carry
•5 Right Arm Shoulder to Overhead
•25' Overhead Carry
•5 Right Arm Shoulder to Overhead
•25' Front Rack Carry
**With the remaining time, accumulate 30-second L-Sit hold**

Add Score

Vasilevskiy

Complete as many rounds as possible in 9 minutes

•12 Alternating Kettlebell Swing #35/53 (M50+ 26/44)**Alternate hands at shoulder height during the single-arm Russian Swing**
•12 Kettlebell Suitcase Walking Lunges (or Reverse Step in place)
•12 Push-ups

Add Score

Comments

Daniel Perez

Daniel Perez 1 month, 3 weeks ago / Reply

Vasilevskiy: 6 + 24

Kari Sagehorn 1 month, 3 weeks ago / Reply

Vasilevskiy: 4 + 28
Notes: Too sore

Kari Sagehorn 1 month, 3 weeks ago / Reply

Vasilevskiy: 4 + 28
Notes: Too sore

Max Montes

Max Montes 1 month, 3 weeks ago / Reply

October Skill Progression:
Notes: Blue kb, Yellow kb x2, Green kb Box tuck hold

Max Montes

Max Montes 1 month, 3 weeks ago / Reply

Vasilevskiy @ Home: 4 + 12

Alfonso Mirabal

Alfonso Mirabal 1 month, 3 weeks ago / Reply

Vasilevskiy @ Home: 5 + 24

Babita Artabasy

Babita Artabasy 1 month, 3 weeks ago / Reply

Vasilevskiy: 4 + 29

Babita Artabasy

Babita Artabasy 1 month, 3 weeks ago / Reply

October Skill Progression:
Notes: 25# sto

Corey Bann

Corey Bann 1 month, 3 weeks ago / Reply

Vasilevskiy: 4 + 35
Notes: Coach had us go all the way overhead with them, which Made it more challenging. The KB swings felt awkward and couldn’t really get a rhythm. One rep from 5 rounds. Better luck next time!

Alyson Davis-Eudy 1 month, 3 weeks ago / Reply

Vasilevskiy: 3 + 24
Notes: Rx first two rounds, scaled the last

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Vasilevskiy: 5 + 18

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

Vasilevskiy: 5 + 30
Notes: pushups sucked

Aja Osborne

Aja Osborne 1 month, 3 weeks ago / Reply

October Skill Progression:
Notes: 35# last 2 rounds

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

October Skill Progression @ Home 100820:
Notes: 50# DB

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Vasilevskiy @ Home: 5 + 18

Nathalia Anaya

Nathalia Anaya 1 month, 3 weeks ago / Reply

October Skill Progression:

Nathalia Anaya

Nathalia Anaya 1 month, 3 weeks ago / Reply

Vasilevskiy: 4 + 12

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