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Complete 5 Rounds for Time:

400 m run *
8 Power Cleans
12 Alternating Single Arm Devil's Press

* Run substitutions: :90 seconds plyomtrics, 18 Calorie Assault Bike, 2 min Seated Bike
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Point

Complete 5 rounds for time

•400m Run
•8 Power Clean #105/155 (M50+ 95/135)
•12 Pull-ups

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Comments

Alfonso Mirabal

Alfonso Mirabal 1 month, 3 weeks ago / Reply

Point: 18:25

Charles Kitzmiller

Charles Kitzmiller 1 month, 3 weeks ago / Reply

Point: 19:23
Notes: Super scaled due to old body aches! 5 rounds of: 400m trot, 8 GHD, 12 ring rows.

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Point: 18:57

Justin Corder

Justin Corder 1 month, 3 weeks ago / Reply

Point: 20:07
Notes: 14# vest & C2B. Singles on PC and UB on C2B. Survival on the run.

Nathalia Anaya

Nathalia Anaya 1 month, 3 weeks ago / Reply

Point: 23:45

Daniel Perez

Daniel Perez 1 month, 3 weeks ago / Reply

Point: 24:27
Notes: 95

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