Yanni Gourde @ Home

Complete 3 rounds

•1 Minute Max Air Squats
•1 Minute Max Single Unders
•1 Minute Max Dumbbell Hang Squat Clean
•1 Minute Max Push Press (light)
•1 Minute Rest

**Keep a continuous count of reps through each round and add it up for a total score for the day**

Add Score

Yanni Gourde

Complete 3 rounds

•1 Minute Max Calorie Row
•1 Minute Max Box Jumps
•1 Minute Max Dumbbell Hang Squat Clean #35/50 (M50+ 25/40)
•1 Minute Max Push Press #33/45 (Empty Barbell)
•1 Minute Rest

**Keep a continuous count of reps through each round and add it up for a total score for the day**

Add Score

Comments

Holly Krell

Holly Krell 1 month, 3 weeks ago / Reply

Yanni Gourde: 160 reps
Notes: 8in BJ, 20# DB

Thomas El-Far

Thomas El-Far 1 month, 3 weeks ago / Reply

Yanni Gourde: 177 reps

Alyson Davis-Eudy 1 month, 3 weeks ago / Reply

Yanni Gourde: 171 reps
Notes: 30#

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